Successfully lose weight using height and Weight Watchers chart |whowants to successfully lose weight using Weight Watchers| Adult Male and Female Height to WeightRatio Chart| Weight loss tips Height and weight chart

This chart shows the healthy, overweight, and obese ranges for your height. Recipes for Weight Watchers

My height is 5 feet 4 inches so my healthy range is about 110 to 145 pounds.

The chart can be a bit hard to read so here it is in table form: 

	Height	Under Weight	Healthy	Overweight	Obese
	6 feet 4 inches	less than 156 lbs	156 to 205 lbs	206 to 246 lbs	over 247 lbs
	6 feet 3 inches	less than 152 lbs	152 to 200 lbs	201 to 240 lbs	over 241 lbs
	6 feet 2 inches	less than 148 lbs	148 to 194 lbs	195 to 233 lbs	over 234 lbs
	6 feet 1 inch	less than 144 lbs	144 to 189 lbs	190 to 227 lbs	over 228 lbs
	6 feet	less than 140 lbs	140 to 184 lbs	185 to 221 lbs	over 222 lbs
	5 feet 11 inches	less than 136 lbs	136 to 179 lbs	180 to 215 lbs	over 216 lbs
	5 feet 10 inches	less than 132 lbs	132 to 174 lbs	175 to 207 lbs	over 208 lbs
	5 feet 9 inches	less than 128 lbs	128 to 169 lbs	170 to 203 lbs	over 204 lbs
	5 feet 8 inches	less than 125 lbs	125 to 164 lbs	165 to 197 lbs	over 198 lbs
	5 feet 7 inches	less than 121 lbs	121 to 159 lbs	160 to 191 lbs	over 192 lbs
	5 feet 6 inches	less than 118 lbs	118 to 155 lbs	156 to 186 lbs	over 187 lbs
	5 feet 5 inches	less than 114 lbs	114 to 150 lbs	151 to 180 lbs	over 181 lbs
	5 feet 4 inches	less than 110 lbs	110 to 145 lbs	146 to 174 lbs	over 175 lbs
	5 feet 3 inches	less than 107 lbs	107 to 141 lbs	142 to 169 lbs	over 170 lbs
	5 feet 2 inches	less than 104 lbs	104 to 136 lbs	137 to 164 lbs	over 165 lbs
	5 feet 1 inch	less than 100 lbs	100 to 132 lbs	133 to 158 lbs	over 159 lbs
	5 feet	less than 97 lbs	97 to 128 lbs	129 to 153 lbs	over 154 lbs
	4 feet 11 inches	less than 94 lbs	94 to 124 lbs	125 to 148 lbs	over 149 lbs
	4 feet 10 inches	less than 91 lbs	91 to 119 lbs	120 to 143 lbs	over 144 lbs

The results on this table are worked out using BMI (Boday Mass Index). Friends BMI is weight in pounds divided by the square inch height then multiply by 703. A result less than 18.5 is underweight, 18.5 to 25 is normal, between 25 and 30 is overweight and over 30 is obese. Keep in mind friends this is only a principle. A very muscular person can have a value that says they are overweight but this is obviously not the case. for more

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Weight loss tips

Here are a few tips I'd like to offer anyone who wants to successfully lose weight using Weight Watchers.

• For me, exercise is not optional. My goal is to exercise every day. There are some days that I just can't do it due to illness, work, or family commitments but if at the end of a week I haven't worked out at least 4 times I know I'm not doing enough. Exercise has other benefits besides weight loss. I am so much fitter and healthy than now I was a year ago.

• Track every point. Every tiny thing that goes into your mouth has to be tracked. Some people think that if nobody saw them eat it, that it doesn't count. Your hips saw you eat it, you can't hide anything from them.

• Go to the meetings. Stay right to the end. Meetings are full of good ideas, helpful hints, and most of all there is lots of encouragement and motivation.

• Most vegetables are point-free. You can eat a lot of vegetables as much as you like.

• Most fruit is only 1 point. Fruit is a healthy way to satisfy your sweet longing. It's also quite filling and so makes a good between-meal snack.

• Let your family and friends know that you are on weight watchers. You will be surprised by how supportive people will be. When you eat out or eat over at their place you will more likely be presented with healthy options.

• When eating out, order an entree-sized meal for your main instead of the full-sized mail meal and avoid ordering dessert. Just have a coffee.

• And finally, when you crave something high in points, stop and ask yourself, "where would that look good on me"

Recipes for Weight Watchers

These are a couple of recipes that I made up for the times when I really want to eat something a bit naughty but I want the least number of Points possible. It's like being bad without being really bad and blowing your whole Weight Watchers diet.

Creamy Chicken and Bacon Carbonara (serves 4)

1 cup of light & creamy evaporated milk (3)

1 bunch of shallots finely chopped (0)

4 rashers of 97% fat-free bacon finely chopped (2)

2 small chicken breasts chopped into strips (6)

6oz of chopped mushrooms (0)

4 cups of cooked fettuccine (16)

1 fresh clove of garlic chopped finely (0)

1 cup of weight watchers tasty cheese (4)

1stp of olive oil (.5)

35.5pts = approx 9 pts per serve

Heat one spoon of oil in a frying pan.

Add garlic, shallots, bacon, and chicken

Once the chicken is cooked add mushrooms and cook for 2 mins

Add light evaporated milk and bring to the boil then add the cheese and simmer for 12 minutes

Mix the sauce in with the pasta made in ribbons and serve.

Nachos (serves 4)

12 regular taco shells (12)

1 jar of chunky salsa (0)

1 8oz tin of Mexican Chili Beans (3)

1 Avocado (5)

1/2 cups of extra low-fat sour cream (4)

1 cup of weight watchers tasty cheese (4)

32 pts = 8pts per serve

Break up taco shells into chips size pieces and place them in a baking tray

stream over the  pot of salsa and the Mexican chili beans

Sprinkle over the weight watchers cheese

Place in oven until cheese is melted.

Mash Avocado with a squeeze of lemon

Put Avocado and Sour cream over the nachos or alternatively have them in separate bowls