What are the components and reasons for metabolic syndrome
The epidemic is a global
The epidemic is a global, World Health Organization
(WHO) recognized the obesity epidemic and took him under its control. WHO experts
predict that by 2025 the number of those suffering from this disease will reach
300 million people.
None of the diseases does cause such a large number of discussions today, as
overweight and obesity.
Canons of splendor are constantly changing: inside the XIX century splendid body splendor-inspired guys, no less than on the give up of the XX century, long-legged women are without a doubt flat. This duality is reflected in the assessment of
completeness even in the medical treatment of the concept of “obesity.” For a
long time, it is not considered a disease, although it had all the
prerequisites for this. Today, doctors boldly claim that excess weight is
slowly but surely undermined the vital systems and ultimately may lead to
premature death. The doctors were even able to show that obese people live on
less to as much as 20 years.
How much weight in kilograms?
How much weight in kilograms? What are the main causes of obesity? First – heredity and the disruption of the endocrine system, and the second (and most common) – a sedentary lifestyle and obesity. The peak of obesity usually occurs 45-55 years. But if it has a genetic nature, it can overtake you and at an earlier age. Disease chooses, commonly, bodily inactive people, in particular, if they do now not imagine their lives without the fat and nutritious food and do no longer tolerate any restrictions. Meanwhile, a simple calculation shows calories, enough extra sandwiches with cheese or a glass of milk per day to body weight increased to ten pounds in ten years. Since you can not argue with facts.
Fat, as a rule, prefer to be delayed in its advance a particular place – for men in the abdomen and above, and women on the thighs and buttocks. In order to determine the deviation from normal weight and obesity, you can calculate your body mass index (BMI). If the calculations show that it is time to lose weight, do not try to console me with the thought, he says, has crept into the table errors, and Do now not push aside the problem and straight away continue to its decision. Otherwise, you can seriously undermine your health.
Rapid weight loss is a common cause of stretch marks
|
BMI |
Characterization
of weight |
risk
of associated diseases |
|
Less 18,5 |
deficit |
Low |
|
18,5 – 24,9 |
Normal |
None |
|
25 – 29 |
Excess |
Raised |
|
30 – 34,9 |
I degree obesity |
High |
|
35 – 39,9 |
Obesity II degrees |
Very High |
|
over 40 |
Obesity III degrees |
extremely high |
Heart “blockade”
Heart “blockade” The main danger of obesity is the fact that early in the disease manifests itself only an increase in form and weight gain. “Just think, the extra five pounds, – you say – at any moment I will cast them easily!” And continues to jam troubles and stresses within the wish that when they run out, you'll regain the antique form.
And where five pounds and ten there, and dispose of them, it seems, isn't clean. The greater that comes to the fore isn't always a cultured hassle, and fitness: physician makes the analysis – II or III obesity diploma. From nowhere appears
short of breath – first at a sufficiently serious physical exertion, and then
when climbing stairs and even simply by walking fast.
Extra pounds are becoming a
burden for the musculoskeletal system: a tendency to arthritis, fever, changes
in the structure of the spine. It becomes sedentary. Notwithstanding gravity,
erased the intervertebral discs, vertebrae fly, pinch the nerves, and inflamed
articular cartilage.
Severe forms of obesity are
accompanied by hyperhidrosis (sweating) in skin folds, which often leads to the
development of dermatitis, eczema, and boils. Obese women disrupted reproductive
function in men decreases potency and increase the risk of prostate disease.
But that’s not all! According to clinical studies, the overly obese people there is an organic change in the cardiovascular system, which can lead to hyperactivity infarction and atherosclerosis. Just imagine if the heart is surrounded by using a shell of fat – fats permeate even the coronary heart muscle and maybe 1/2 of its general mass. The picture isn't a pleasing one! Subsequently, heart failure added to respiratory dysfunction, frequent laryngitis, tracheitis, bronchitis, congestion, pneumonia, and pneumosclerosis.
Syndrome X
Syndrome X, In recent decades, scientists and clinicians have considered a variety of complex metabolic disorders and diseases associated with obesity. As a result, they concluded that these diseases have a not unusual manifestation, and united them underneath the name of “metabolic syndrome”.
It can be characterized as a hard and fast of adjustments inside the body, main to a profound disturbance of metabolism. For the first time on this issue drew the attention of Professor Raven in 1988 and offered to call it Syndrome X. Scientists have conducted their own research and proved that the combination of obesity, hypertension, high cholesterol, and blood sugar – the shortest way to a heart attack and stroke.
Metabolic syndrome, or
syndrome X, – a sort of payback for our urbanization: physical inactivity,
unhealthy diet, and sedentary lifestyle, which may subsequently result in
serious health problems.
The presence of the
metabolic syndrome can say if a person has at least three of the following
symptoms:
overweight;
hypertension;
rise in blood sugar levels;
dyslipidemia (changes in blood lipid ratios);
early atherosclerosis;
ischemic heart disease;
gout;
increase the level of male hormones in women.
By the way, in step with information, X syndrome impacts approximately 20% of center-elderly and elderly. And their range is growing every 12 months.
Fortunately, the ailment is corrected. Of course, this manner is long and slow, so relying on the immediate effect isn't always important. It begins with a gradual weight reduction, not greater than 500 grams consistent with the week. During the yr the weight loss needs to be 10-15% for the second – nonetheless 5-7%. During treatment, will seriously limit the range of carbohydrates, salt, animal fat, spicy meals, and alcoholic liquids. Eat the best fractional, at least four-5 times an afternoon, and drink undeniable water without gasoline – as a minimum of 1.5 liters a day. The next step on the street to recuperation might be exercising at the fitness club or swimming pool underneath the steerage of an education.
Fat – the most energy-in-depth product (one gram offers 9 energy). He does no longer cut up completely and is effortlessly deposited in reserve, almost worrying about that of energy. Therefore, obesity has to boom the range of vegetable fats within the food regimen, restrict meals wealthy in cholesterol and saturated fatty acids.
Hidden fats are acquainted with eating fast meals, frozen meals, that are extensively available on shop shelves. Beautifully delicate carbohydrates experience sugary carbonated beverages. For instance, a bottle of lemonade with 0.33 liters of solution for eight lumps of sugar.
No greater than eighty!
No extra than 80! Conduct a small take a look at. Do you already know the volume of their waist? Believe me another time: it shall not exceed 80 inches. A few more of its values (from eighty-one to 87 centimeters) are indicative of obesity and the likelihood of associated complications. So, you measured the waist. The variety above the norm? It’s time to take action.
By radical methods, along with liposuction or plastic surgical operation to lessen fats deposits, refuse right away. They provide an amazing cosmetic effect, however, do no longer dispose of the causes of extra weight. Compliance with strict diets additionally did not healthy – the result is unstable: the mass decreases, but handiest for some time.
So the first factor to do – to limit strength consumption from meals to 500-one thousand kcal in keeping with the day. Not to exceed this charge, purchase counter energy and make your very own weight-reduction plan, offering for fasting days (milk, kefir, rice, and watermelon compote one-two instances a week) and bodily pastime of various intensity. Adhere to the following pointers.
Try to transport as a lot as possible. Even if you live on the 20th floor, stroll some flights of stairs on foot. Very useful!
Remember that in addition to the automobile there is an outstanding exercise vehicle – a bicycle. Go for a force on it each day close to the house, and even better – in a close-by park.
Give yourself an afternoon to stroll the floor at the least three miles.
At home, if you have a helper around the house, take over a number of her obligations.
In u . S . Enjoy a panorama layout, alternate in tennis or chess, football circle of relatives.
On vacation at the beach isn't backfilled, and go hiking in the surrounding place – you’ll now not simplest analyze many exciting matters however always lose a few extra kilos.
Restrictions in ingesting and each day bodily hobby are not likely to give you top-notch pleasure, consequently, integrate enterprise with pleasure: Advanced ordinary hikes inside the SPA-salon, balneotherapy (hydrogen sulfide, bromine, radon, and evaluation baths), underwater bathe-massage, dust therapy. But bear in mind, all techniques need to be achieved on a medical doctor’s advice and below his supervision. The medical doctor now not handiest monitors your well-known situation, however also attracts interest to the truth that it reduced frame weight due to fats, but anyways, no longer muscular tissues.
Pharmaceuticals and health
Pharmaceuticals and health, If losing weight through a weight-reduction plan and exercise are given to you are extraordinarily difficult, we advocate taking dietary supplements. Wonderful curative impact of metabolic disorders offers nutraceuticals and antioxidants. For example, when you have prediabetes closing (alpha lipoevoya acid, coenzyme Q-10), assists cells to absorb glucose higher. As for the correction of lipid metabolism, but now within the pharmaceutical marketplace has enough great and lipid cardiovascular tablets – Angioprotectors.
Consult with a specialist – he efficiently assesses all hazard factors, develops an extended-time period complete software of correction, and will oversee its implementation. But you need to clean all tips and satisfactory efforts: it's miles a 60-70% success rate. And take into account that all the world-famous herbal or synthetic drugs to withdraw from the frame most effective 30-40% fat.
The metabolic syndrome could be very useful for seaweed. Daily prophylactic dose – simply two teaspoons of algae dry, canned, pickled, cooked in a ramification of salads. In the soup, vegetable puree and tea can be brought to the dry sea kale. The contraindications for this product is not, besides iodine intolerance
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