2 Main Factors Causing Weight Gain and The Potential Effects of Green Tea on Weight Loss

2 Main Factors Causing Weight Gain on the Scale and The Potential Effects of Green Tea on Weight Loss. You may notice that when you weigh yourself daily, your weight fluctuates between days. Or if you weigh yourself in the morning and again at night, your weight will be different. These daily fluctuations can be frustrating and bring us down. Keep in mind that several things may be causing this fluctuation, and it does not mean that your hard work is not worth it!

1. Losing Water

Losing Water, Many popular diets involve drinking lots of liquids while restricting caloric intake. These fads show incredible results, in the beginning, often showing a loss of pounds on the very first day! This loss is water not fat, and when you return to eating normally, the water weight usually comes back.

Note that water retention can happen because of dehydration, too much salt, or menstruation. Control retention by drinking plenty of fluids and using less salt. more

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2. Muscle Weight Gain

Muscle Weight Gain, It is likely that if you are doing an exercise regimen along with your diet change, you may notice an increase in your weight. If so, don’t be alarmed. This increase in weight could be due to the increase of muscle that happens as a result of exercise, especially weight training.

The reason the scale number increases is because muscle is more dense than fat. To help you take the focus off the number on the scale, use a measuring tape to keep track of inches lost instead of pounds. Losing inches shows the muscle that you’ve gained and the scale just gives a number!

These two culprits are the main reasons for fluctuation, but there could be other causes as well. Don’t be too worried when your scale is showing different numbers at different times. If you are worried that you are not losing weight or that your weight seems to change too much, stop weighing every day and pick a weekly time to weigh instead. Weekly weigh-ins are usually a more accurate reading of weight loss or gain. And this weekly reading is a more important number to focus on.

The Potential Effects of Green Tea on Weight Loss

The Potential Effects of Green Tea on Weight Loss, Anyone who wants to lose weight will come across information about how beneficial green tea is for weight loss. In fact, numerous studies have been done that prove how effective the consumption of green tea is for losing weight. Some benefits of green tea that may be helpful for you are as follows:

Studies on Green Tea and Weight Loss

Studies on Green Tea and Weight Loss, A study was done with 132 participants in which it was shown that participants who took a drink that contained the main ingredient of green tea, catechin, in high amounts lost more weight compared to others. Those who drank this beverage also shed more abdominal fat. The participants were required to exercise for at least 3 hours a week, however, and thus it was only proven that green tea can aid in weight loss in people who are active and work out.

Other studies have also shown a boosted metabolism in people who take green tea regularly, helping the body burn up to 100 more calories per day. Catechin from green tea can also help build stamina, enabling you to exercise more and get improved results from your workouts.

How Green Tea Can Help You?

How Green Tea Can Help You? Based on the positive results of research, it can be safely said that drinking green tea every day can help in losing weight, but this won’t give you the freedom to eat anything and in any quantity, you like as long as you take green tea. Burning 100 extra calories won’t mean much if you’re taking in more than double that amount, and you’ll end up gaining weight instead of losing. Therefore, use green tea only to complement a healthy diet and regular exercise.
In addition to helping in weight loss, green tea also reduces cholesterol and can make you feel more relaxed. 

However, if you plan on taking it frequently, try not to drink it right before bedtime, because even a little caffeine can cause insomnia in some people. Green tea doesn’t have any other drawbacks and you can take as many cups as you like since it contains almost zero calories.