Breathing Exercises to Lose Belly Fat

Breathing Exercises to Lose Belly Fat, Belly fat is one of the most annoying accumulations of fat in the stomach region and one of the most stubborn while trying to shed. This is a health hazard as it is the cause of high cholesterol, high blood pressure, stroke, heart attack, diabetes, and many other diseases. While doing breathing exercises to lose belly fat, one needs to eliminate the layers of fat that are present on the top of abdominal muscles (abs). Breathing exercises to lose belly fat are very popular.

Also called 'pranayama', performing breathing exercises helps an individual to regulate the overall breathing process. This in turn helps to regulate the burning of calories as controlling the process of breathing does help a person to shed the excess body weight. This fact is supported by most yoga experts and physicians across the world as performing varied kinds of yoga mudras does deliver the desired kind of benefits with respect to efficient weight management.

The yoga mudras are performed in a correct manner. the general inhales and exhales of air through a good structure pattern of the breathing process. However, it is essential to learn the different modes of breathing in a correct manner so that desired kinds of effects on the body can be attained as per ones liking and requirement.

Performing breathing exercises by self is not easy and does require the assistance of an expert. It is a form of art that has to be performed cautiously. People who want to learn the different forms of breathing need to consult a doctor. the expert can study the actual mode of breathing of an individual and can suggest different types of breathing exercises accordingly.

How to Lose Belly Fat by Breathing Exercises

To burn belly fat, it is very important to be active. You can burn calories and fat with breathing exercises. You should build lean muscles, eat healthily and get sound sleep, along with exercising. The ancient Indian exercise regime of yoga involves breathing styles and exercises that help in losing belly fat fast. Most of us aren't breathing properly. We don't have enough air in our lungs to fill them up. Breathing exercises help with weight loss. Yoga involves special methods of breathing along with special body postures called 'asanas', which are very effective for a flat belly.

Breathing exercises to lose belly fat Breathing exercises of yoga can be easily done by anyone without regard to age, sex, and body weight.

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1) Pavan Muktasan (Regulation of air)-

• Lie down on your back and take a deep breath
• Bend left leg on the knee, catching the toes; bring it to touch the stomach.
• At the same time lift the head to touch the bent knee. Meanwhile, the right leg should be kept straight. Breath in.
• Go back to the original position. Relax.
• Do it again with another leg

2) Bhujangasasn (The snake pose)-

• Put your hands under your shoulders.
• Push the upper body backward using only the back muscles.
• For a few seconds, hold in your breath.
• Return to the position you were in before. While breathing out.

3) Dhanurasan (The bow posture)

• Lie down on your stomach
• While breathing in catch your ankles by bending your knees. Push outwards to make the look like a bow.
• Pull the head back as much as it goes.
• Keep for 10 seconds. Take a deep breath and let go of the posture.

Benefits of Breathing Exercises to Shed the Belly Fat

• When performed in a correct manner, breathing exercises help a person to attain general health and fitness.
• It becomes possible to rise longevity as positive changes in the process of breathing help to increase the life span of an individual.
• Performing specific methods of breathing does prove useful to get rid of the excess belly fat.
• Strengthening of abdominal muscles becomes possible as inhalation and exhalation help to have a flattened belly.
• The digestive system gets improved as the process of digestion gets an ample amount of oxygen which is required for successful assimilation of consumed calories.

How do breathing exercises help to lose belly fat?

Oxygen is fuel for the body as is food. The chemical reactions in your body are caused by the extra oxygen you take in during breathing exercises. That leads to burning more calories than taken in. This in turn speeds up the metabolism and makes you burn more fat resulting in a flat belly.

It is possible to lose belly fat and tone up the body with yoga. But these exercises should not be attempted without the guidance of any yoga master.

Performing varied kinds of breathing exercises to lose belly fat is a good alternative for the purpose of effective loss of the abdominal flap. It requires determination, correct knowledge, and a disciplined mindset so that the desired kind of effect becomes achievable. At times, a person is likely to make mistakes; but with the assistance of authentic information, it is possible to get desired and better results. For this, an individual can refer to the online information or can watch online videos or TV shows dedicated to effective ways to shed belly fat.