Knee Proprioception Exercises

Knee Proprioception Exercises

Knee Proprioception Exercises, Exercise is very beneficial to people who not only want to be physically fit but also for people who want to avoid nagging injuries. This is more beneficial to athletes since they are more prone to injuries brought by their athletic skills.

When you are going to tackle proprioception knee exercises, it is more on exercises or activities which are related to your senses including the position and movement of the joints of your body.

Proprioception refers to a decreased risk of some specific types of body injuries brought about by different unnecessary movements you are producing.

There are lots of knee exercises accompanied by these knee proprioception exercises that could really develop your strength, balance as well as coordination of your body’s muscles and alleviate the risk of injuries.

You need to consider the fact that everything you are doing is a healthful activity to enhance the growth and development of your body rather than destroying it little by little.

To lessen all your burdens and worries, there are lots of exercises intended for your body’s development. These should be always observed to maintain the normal condition of your body.

These are some of the Knee proprioception exercises that will surely help you in avoiding injuries and diseases that may bring big problems to your life:

The first knee exercise balances your leg. Standing straight and giving force on your left leg while slightly bending your knee. Your right knee should be bent to keep the foot remains on the floor. The hips should also be remaining at their normal level and hold your position for at least a minute then switch to the other side. You are going to repeat it at least 5 times.

The second knee exercise is walking using your toe. Lift yourself by giving force to your toes. You are now going to take 30 steps by means of your toes pointing in a straight direction forward. Another 30 steps with the same condition but this time the direction should now be going outward and another 30 for inward direction. To strengthen your legs you can also execute by means of walking and stepping in a faster way.

Thirth knee exerciseWalking using your heel. This time you are going to lift your toes by means of your heel and take a walk for 30 steps in a forward direction. With the same condition, execute it again with 30 steps pointing inward and outward direction. To also increase a little bit of hardness to test your knees flexibility and strength repeat it again in a faster way.

Fourth knee exerciseSwinging your leg forward. Position yourself in a standing position with force on your left leg and the right knee to some extent should be bent. While you are sustaining balance and good posture of your body, sway the right leg in a forward direction and then backward.

Fifth knee exerciseSwinging your legs in a sideways direction. Bend your body in a forward direction while in a standing position giving force on your left leg. You can hold to something which can help you for your balance either a chair or wall. Sway the right leg of your body across its left part and then to its right. Execute this activity for 30 times then switch to the other side using your left leg.

Sixth knee exerciseSquatting using only one leg. You are going to stand using your left leg near to a post or door. Lift the right leg frontward and remain it for a straight position. Hold to a post with your hips high and little by little squat. Underneath that position compress your glutes then reverse the position blowing up upward. Repeat it for 10 times until you can do it without holding onto something for your balance.