Does drinking water help you lose weight
Does drinking water help you lose weight Weight loss is one of the areas that a number of suggestions are often offered some of which are not effective. Some people insist on taking supplements, others use dieting while another category believes exercise is the key.
Lately, there have been suggestions that even water helps in losing weight. So, in this article we will seek to answer the question, does drinking water help you lose weight?. The last thing a person intending to lose weight expects is to have methods that fronted as effective but which upon application fail to deliver as hyped.
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Water is a metabolism-booster
First, it is imperative to understand how water helps in losing weight lest you be misled by a section of people who claim that water has nothing to help in the quest to weight loss. In order for the body to remain alive, there is a chemical process that occurs within it, and without water, it becomes pretty hard. Also, the body finds it hard to dilute any fatty substances during this process if there is a lack of water. When this happens, weight gain becomes inevitable and if it goes unchecked leads to obesity.
Water as an appetite-suppressant
medical experts agree that taking water right before taking a meal reduces food intake significantly. Now, it is common knowledge that much of the food consumed nowadays contain high levels of calories meaning that when water is taken before a meal it essentially means a reduction in calories intake. As a matter of fact, medical practitioners estimate that taking water prior to the meal could potentially rid one of close to 75 calories.
Now, let’s do the maths here: supposing you made it a habit to take a glass of water thrice a day before taking the respective meals. That would see you lose a whopping 225 calories daily. Amazing, isn’t it? I have not even calculated how much would be lost in a week, a month, and annually. This clearly proves that water does indeed help in weight loss.
Water Lemon mixture
It is a well-known fact that water, despite its benefits, is not enjoyable to take, and recommending several glasses per day may sound somewhat unrealistic. However, in order to make sure water is not boring, consider mixing it with lemon juice. Why? Because lemon water contains what we call pectin which drastically reduces food craving. You see, many people try as much to avoid some of the junk food known to be catalysts to weight gain but to no avail.
Normally, the body’s cravings are way too much and saying no sometimes proves pretty hard. However, when lemon juice is mixed with water, the cravings are lowered thus giving the body only that which it needs.
Cold water is the best
When you decide to use water as the major weight-loss determinant, you may need to avoid hot or warm. The reason is that when the body has been given cold water, it functions a little harder in a bid to warm the water, and by so doing some fat is burnt. in the end, the results show that there will be some lost fat thus reducing some weight in the process.
When “hungry” take water
Well, the above suggestion may seem humorous but it is not. First, you can see the word hungry is in quotes implying that it is not to be taken literally. The reason one ought to take the water they think they are hungry is that occasionally people think they're hungry whereas they are actually thirsty. Medical analysts have been quoted as saying that people tend not to distinguish between hunger and thirst, and when thirst is felt, more calories are added to the body when, in essence, the body needs water.
Therefore, it is highly recommendable that instead of rushing to pick up that pizza or order a plate of chips, pause and seek a glass of water before contemplating eating these foods. Stay up to one hour before taking food and if you feel you are still hungry, then it is proper that you take a meal with fewer calories.
Water will lower your weight is not salty
Inasmuch as water is being displayed here as pivotal in weight loss, it is vitally important to understand that salty water only ends up complicating matters. Whenever possible, avoid salty water, and instead drink clean, pure, and freshwater since the body tends to leave lumps in the body. Apart from posing further health challenges, the salty is in itself seen as a major contributor to weight gain.
Stick to the “8-glass rule”
It almost sounds like a cliche when the idea of drinking eight glasses of water daily pops up. Nonetheless, as old-fashioned as it may sound, health experts state that this is one rule to ensure that apart from losing weight, a person is dehydrated,. Worth noting here is that this rule is not applicable to people who drink. Instead, these people are asked to match every bottle of alcohol they consume with a glass of water on top of the 8-glass recommendation.
Replace meals with water occasionally
Sometimes, take time to fast for health purposes whereby the goal is to lose weight without eating anything. Unknown to many people is the fact that in addition to losing weight, avoiding food is also imperative to the body’s overall health. it is during this time that detoxification takes place.
That is to say, all impurities in the body are being cleared some of which hinder blood circulation. Needless to say, whenever blood fails to circulate as it ought to, weight increase becomes inevitable. Therefore, by avoiding some meals and replacing them with water there are additional benefits.
In conclusion, water is essential to weight loss, and any person desiring the same needs to practice these steps. The important thing here is that water has no side effects unlike some of the drugs being sold in the market. In fact, water adds other benefits to the body for instance ensuring dehydration. Now the people asking does drinking water help you lose weight have got a perfect answer.
1 comment:
Nice very infomative
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