Aerobic exercise

Muscle training is a more fat loss function for men or women | Muscle training is a more fat reducing function

Muscle training is a more fat reducing function for men or women, With the improvement of people's living standards, "weight loss" has become a fashion pursued by people who have become rich in leisure time. There are so many ways to lose weight that are dazzling, and all kinds of ways to lose weight are renovated, one after another, and people are at a loss.

Muscle training for girls

In the face of this strong fitness demand, some schools have incorporated bodybuilding into their physical education textbooks since the 1990s. However, in the teaching process, it was found that girls were indifferent to muscle training, and they couldn't wait to talk about weight loss. Why does this happen? The reason is that female student is afraid of “muscles are too developed and not good-looking”, “the fat-reducing function of intramuscular training is not as effective as aerobics training”, “muscle  training is just too tiring, and it’s too horrifying to educate right into a big frame."Etc., this has led to the fact that there are very few girls in after-school bodybuilding training; in physical education classes, girls have a negative attitude; bodybuilding elective courses and weekend electives have become a unified world of boys. As a result, this excellent sports project that shapes the bodybuilding shape of young students has become a standout among boys in teaching. The author feels deeply about this situation, and now I will discuss the fat-reducing function of muscle training with female students.

Aerobic exercise

What are the cardiovascular exercise 

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The illusion of muscle training for girls

In addition to the characteristics of the project itself suitable for women, its powerful weight loss and beautiful body publicity strengthened the majority of girls' belief that relaxing and entertaining Cardio workout is the best way to burn fats. The publicity of bodybuilding exercises is more about being physically strong, muscular, clear, and protruding. However, there are few research reports on the effects of burning fat and losing weight. This has further created an illusion for the majority of girls. There is no fat-reducing function or very little training.

The study of muscle training

Studies have shown that under the same conditions of exercise time and exercise intensity, (the bodybuilding group uses 70% of the maximum load for muscle strength training, and the aerobics group does exercises of the same intensity) calories consumed for physical recovery after bodybuilding training Significantly higher than aerobics training. At the same time, the body circumference of the students in the bodybuilding group increased by an average of 1 cm and the waist circumference decreased by 1.5 cm, while the changes in the students in the aerobics group were not obvious, but their weight was reduced by an average of 0.25 kg compared with the bodybuilding group.

Muscle training according to research by American sports training experts.

According to research by American sports training expert Balchik, muscle training not only increases calorie consumption during exercise and helps you reduce subcutaneous fat, but it also produces a large amount of lactic acid that can stimulate growth hormone secretion. Growth hormone has an assimilation effect. In addition, it can greatly increase fat consumption.

How many calories needed for Muscle training

Chaika explained: "The massive increase in anabolic hormones has a certain relationship with the increase in metabolism after training, and the increase in metabolism can enable athletes who perform the anaerobic exercise to achieve the goal of reducing fat."

Research further shows that even after a night of rest, Muscle strength exercisers will still consume 10% more calories. Under normal circumstances, for every 0.5 kg of muscle gain, 50 to 100 kcal of calories need to be consumed when stationary. That is to say if you increase 2.5 kg of muscle, every day It is necessary to consume 250 to 500 kilocalories more. Numerous studies have shown that regular muscle training, even when at rest, calorie consumption is far beyond general aerobic training.

Chaika asserted: "If you want to find a kind of aerobic training. , It can not only reduce fat to the maximum, increase the body's metabolic rate, and make the internal organs fully exercised, improve the heart health level, but also help the body to fully acquire muscles and achieve true physical fitness. That is to carry out muscle training. Aerobic exercise alone has no such effect.

The benefits of muscle training for women to lose fat

The theory that women’s muscle training is beneficial to fat loss and bodybuilding has made new progress. That is, Judy Blackman Dema, a female firefighter from South Florida, said that muscle training is beneficial to fat loss. , Bodybuilding examples and discussions. If your biggest goal is to keep fit and reduce fat as much as possible, then do more effort in muscle training, and at the same time use aerobic exercise skillfully after muscle training to accelerate fat consumption, build on it to achieve a real sense of fitness.

What are the 3 shoulder muscles?

These are the most important shoulder muscle groups: The trapezius is an extensive muscle that extends alongside the again part of your neck and shoulders and partway down your spine.

The deltoid is a massive triangular muscle that covers the glenohumeral joint, where your upper arm inserts into your shoulder socket.

Pectoralis most important is a large, fan-fashioned muscle stretching out of your collarbone to mid-chest.

Serratus anterior is a 3-sectioned muscle starting on the shoulder blade and connected to the surface of the primary eight ribs.

The rhomboid primary is a flat trapezoid muscle for your again that reaches from the second one, 0.33, fourth, and fifth vertebrae to the shoulder blade.

Another four muscle groups include the shoulder rotator cuff:

Supraspinatus is a slim triangular muscle on the rear of the shoulder blade.

The infraspinatus is a wide triangular muscle that attaches to the rear of the shoulder blade, below the supraspinatus.

Teres minor is a slim muscle on the underside of the higher arm that connects the shoulder blade to the top arm. It’s overlapped by way of the teres fundamental and infraspinatus muscle mass.

The subscapularis is the most important and strongest of the rotator cuff muscle tissues. It’s a triangular muscle at the front of the top arm, starting on the shoulder blade.

Other shoulder muscle groups encompass:

Pectoralis minor is a thin, flat muscle just below the pectoralis principal that connects to the third, fourth, and fifth ribs.

Latissimus dorsi, called lats, are huge muscular tissues within the center of the again stretching from the backbone to the decrease of a part of the shoulder blade.

Biceps brachii, or biceps, is a two-headed muscle that starts in two points on the pinnacle of the shoulder blade and comes together on the elbow.

The triceps is an extended muscle that runs alongside the returned of the higher arm, from the shoulder to the elbow.