Discuss the best fat burners ideas for healthy life
Discuss the best fat burners ideas for healthy life, There are thousands of them out there claiming they are the best fat burners.If you are here because you're looking for the best fat burners, then, you might be a little disappointed. Usually when people are looking for fat burners, they're looking for a quick fix. Unfortunately, nothing in life is simple, and if you've been tempted to purchase a fat burner because it claims to be the best, and most effective, then I'd like to encourage you to do some independent research on the product you're interested in.
It is ridiculous to think that a product claiming to be one of the best fat burners and worked for one person, will work for all. To put forward one product over the other would not be constructive as no one product will suit everyone.
Much of the hype and marketing attached to many fat burners is designed to get you to buy the product currently on offer. In order to avoid being taken for a ride and even taking something that will harm you, make sure that you know the following three things about the product:
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- Has the product been thoroughly researched and can be supported by documented evidence as to what it will actually do for you?
If a company is selling a product with clinical trials not completed or not done at all - this should put up warning signals. - Is it properly labelled (that is, lists all it's ingredients).
Unfortunately, according to the FDA, nutritional supplements do not by U.S. law have to state their full ingredients list. So while a supplement's ingredient list may look alright, it is usually a good idea to contact the manufacturer and find out if there are any unlisted ingredients in the product. If you contact the manufacturer before buying and ask them, are there any unlisted ingredients, and they say yes, then don't buy it. - Undergone independent testing (not manufacturer sponsored testing) ?
If the only scientific evidence supporting the product has been company sponsored, then most likely, the results of the study will be heavily biased.
To research each supplement intelligently, we've given you a summary below of scientific evidence on commonly used ingredients within the popular - claimed "best fat burners".
If you are interested in a particular product claiming to be the best fat burner, find out its ingredients (they should be listed when you go to purchase the product) and then Don't forget to bookmark us! (CTRL-D)and click on the ingredients listed to find out the relevant research. If you find that an ingredient is not listed below please feel free to email me (mriaz403r@gmail.com) and I will be very happy to post any research on the relevant topic.
Caffeine
A very popular ingredient in fat burners. A stimulant that most of us use in our daily lives to give us a kick start. The use of caffeine in fat burners can also be disguised as guarana or green tea extract. That is, these plants themselves, contain caffeine.
Picolinate Chromium
This supplement is used commonly by body builders to lose fat and build muscle. Chromium is instrumental in allowing insulin to process carbohydrates into glucose, as well the metabolism of fat and protein.
Conjugated Linoleic Acid
This fatty acid fed to cows can actually produce low fat milk. It has been a hot discovery in recent years due to its potential for fat burning.
Chitosan
Chitosan is sea fiber derived from shrimp and crab shells. The fiber is said to stop your body from absorbing fat.
Ma Huang (Ephedrine) and Guarana
Ma Huang and Guarana are very popularly included ingredients in the best fat burners, although as you might know Ma Huang or Ephedrine has now been banned due to the sometimes fatal side effects. These herbal supplements are stimulants which raise your heart rate and blood pressure in an effort to raise metabolism and burn energy.
Fiber Supplements
These supplements may come in the form of laxatives, tablets or bars containing water-soluble fiber which traps cholesterol in the intestine preventing it from entering the blood stream.
Hydroxycitric Acid (Garcinia Cambogia)
Hydroxycitric Acid is claimed to prevent your body from storing fat, as well as reduce energy intake and increase satiety levels.
Citrus Aurantium (Bitter Orange)
Seville Citrus Aurantium or Bitter Orange comes from the Bitter Orange Tree. It has been traditionally used in chinese medicine (known as Zhi Shi - the immature plant) beneficially for lowering lipid levels, gastrointestinal complaints, mineral metabolism and hair loss among a myriad of other things, however is most commonly used by western dietary supplement manufacturers for its weight loss properties.
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L-Carnitine
This is an amino acid, which when present in your body helps to stimulate fat metabolism. Without carnitine, fat burning becomes slow.
Pyruvate
This is basically a bi-product of carbohydrate metabolism which it is claimed increases metabolism and weight loss.
Kola Nut
No, not Koala Nut ! This is a nut containing caffeine of two trees from the cocoa family. Grown natively in Africa, they are chewed to reduce feelings of hunger and aid digestion.
Yerba Mate
This extract comes from a tree commonly found in South America. It is most commonly used there as a tea for its stimulant effects, but can be found in the claimed best fat burners such as the Stacker 2 Ephedra free.
Cassia Mimosoides Extract
From the Cassia Mimosa plant which has an unusual effect of closing its leaves immediately after it has been touched. This extract may prevent weight gain.
White Willow Bark
This is an age old herbal extract, which in the modern drug form is aspirin. This is an ingredient to watch, as some individuals who have an intolerance to a food chemical called salicylates could have serious reactions when willow bark is consumed.
Green Tea
A chinese herb, most often dried leaves are infused in hot water to make a tea. This herb is used extensively in fat burners.
Guggulsterone
This extract is derived from the guggul tree, specifically from its resin. Studies have shown that it lowers levels of LDL in your blood stream and can be found in the claimed "best fat burners".
Gymnema
Gymnema has been widely used throughout Australian, Japanese, Vietnamese and Indian folk medicine for its ability to suppress sweet tastes in foods.
The best fat burners should contain ingredients that have been proven to cause healthy fat loss within your body without harsh side effects. Testimonials about the best fat burners are great, but to be really sure, objective research is the only way to tell if an ingredient is first necessary to achieve the required results and second safe to use. So when you make your decision about the best fat burners to buy, do your homework first and you won't be caught out.
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