Discuss Fat Burning Food Health Education weight loss and Research|Fat Burning Food Health Education and Research

Discuss Fat Burning Food Health Education weight loss and Research, If you're here, you're probably interested in fat burning food. If you are, then let me ask you two questions: Are you going to leave your health and weight loss strategies to the marketing machines of the weight loss industry at large? Are you tired of the endless fat burning products trying to cash in on your health and wellbeing?

Well, if you're researching fat burning foods, you need to read about published research, not the theories of the latest weight loss fad.

You'll be able to find the following research resources on which fat burning food make the best fat burners:

Let's face it, what we're really on about, is having an ideal body - but hey, no one has an ideal body. So, what about a healthy body ....... what about healthy foods ?

98% of the average normal weight human body is made up of oxygen, carbon, hydrogen, nitrogen and calcium. 60 - 70% of this is water, 10 - 35% is fat, 10 - 15% is protein and 3 - 5% is minerals.(2) The variation in body composition between individuals is due to the amount of fat an individual carries - some over-weight individual's body composition accounts for up to 60% in fat.

Healthy eating habits and lifestyle changes, lead to a healthy and consequently a normal body weight. Balanced nutrition is a major determinant of health, wellbeing, and aids in the prevention of the lifestyle diseases such as type II diabetes and obesity.

So its well worth educating yourself on eating well, and you can do this by examining for yourself research conducted by scientists around the world who study the effects of foods and supplements on weight loss, fat burning and overall health.

For example, research suggests that everyday foods that you buy in the supermarket can in fact be fat burning food. Such fat burning foods might be as simple as fish being incorporated into a balanced diet and this could serve as an effective weight loss technique. When 63 men and women were divided into groups receiving either a weight reduction plan, a daily fish meal and a control group, researchers found that there was a significant link between the daily fish meal and weight loss believe that education is the key to a healthy life, that using fat burning food is only one effective technique available to you (needs to be coupled with exercise) and that weight loss and fat burning is simply a side effect of developing healthy habits.

While our ultimate aim is to provide you with resources on fat burning food, to lead healthier and longer lifestyles, the information is provided purely as an educational aid, not as a replacement for professional individualised consultations.

Fat Burning Foods

Fat burning foods are not a specific group or type of foods. Unlike some who claim to know which foods will burn fat, with no explanation

as to why they are fat burning, I'm going to tell you something that really is just common sense.

The Truth About Fat Burning Foods

There is no such tool or thing as fat burning foods.Food cannot burn fat. When the right food less the junk is consumed coupled with exercise, weight loss is more likely to occur.

When food is eaten in variety and in moderation, healthy dietary habits are developed. The act of eating an apple is no more likely to help you to "burn fat" than eating the same amount of mashed potato, even though the apple may contain less calories.

It is also true that a food may have a specific attribute or nutrient that may aid in weight loss and health. Some of these attributes have been listed in the following pages below.

If you just want the truth about how to lose the weight, it's no secret. Just regular exercise, and good nutrition. If this sounds like something that is unattainable, then think about a personal trainer, they can work wonders. National Trainers Day on the 2nd January may be the perfect time for you to start your healthy lifestyle.

The Reason Why You Should Look Beyond Calories

For the most part, dietary experts advocate that other factors apart from the calorie value of food play important roles in maintaining an ideal weight. One such factor is the variety of food that you eat within your diet.

Having said this, eating a wide variety with no attention paid to portion sizes or the amount of energy you consume within your diet, is also not a wise way to go about a well balanced diet. So, it is important to be mindful of all of these considerations.

Are you looking for one type of food that will make you lose weight?

Some say that strawberries are fat burning, some say cabbage soup. In reality there is no one or two foods, that you can eat exclusively to help you to lose weight. Losing weight is not as simple as that, in fact, if you did just eat one or two foods exclusively, you would not be eating a balanced diet. You would be physically denying it nutrients from other food sources.

You'll find below, that I've listed particular foods, where specific information has been available and have listed important information related to that food. This of course is not an exhaustive list, and these foods are not proven to be "fat burning". Some foods have been excluded from the list because specific information has not been available.

Discuss the best fat burners ideas for healthy life

Wеіght lоѕѕ Protein fооd ѕuррlеmеntѕ аnd hоw thеу аffесt оn оur bоdу

Discuss Is Fat Loss For Idiots For You in 2022

How much weight can you lose with abdominoplasty and Calcium?

Weight loss diet plan to lose weight at home

Can we seek Advice From A Properly Qualified Health Practitioner

Please make sure that when you use this list of "fat burning foods" (or more realistically, foods that may help to encourage weight loss when used in moderation), use them as an information resource and not a replacement for a consultation with your personal dietitian or medical practitioner. This information is best used in conjunction with a visit to your preferred health practitioner.

Have You Found This Useful - Then I Need Your Help !

If you've found this useful, then maybe someone else will too. I need your help in spreading the word about Savvy Fat Burning Food. Perhaps you know a friend, family member, acquaintance or neighbor who would be interested in information about food and weight loss. I'd be honored if you referred Savvy Fat Burning Food to them.

Your email address and that of your friend remains completely anonymous, it is not recorded in any way. For more information see the privacy policy on the referral form.

Fat Burning Compatible Foods"

Want a list of fat burning compatible foods? When you're trying to lose weight, if your priority is on finding a food that will miraculously burn body fat, then you are after so called "fat burning foods".

Or is your priority on getting your diet right in the long term for long term weight loss? If this is your priority then read on.

You can find more comprehensive meal plans in Melt The Fat, designed specifically for your nutritional needs.

The table below illustrates so called fat burning compatible foods, giving an insight into the properties of different fruits. We've included whether or not the food has a low glycemic index, is fresh or free from processing, has low saturated fat content, has high fiber, high water content, high protein content and includes the essential omega 3 fatty acids.

These properties make them healthy choices, rather than a food that burns fat or makes them into "fat burning compatible foods".

Maintaining healthy long-term habits is the key to permanent weight loss.

Eating "fat burning compatible foods" such as oranges, banana and kiwi fruit will mean that you're giving your body foods that have a high water and high fiber content. These two factors give the food a heighten chance of being a food with low energy density.

Fruit	GI	Processing	Saturated Fat (% DV)	Fiber (g)	Water (g)	Protein (% DV)	Linolenic Acid (g)
1 cup of banana (150g)	58	Fresh	1%	2.6	111.39	3%	0.05
1 cup raw apricot (155g)	57	Fresh	0%	3.1	133.843	4%	0
1 cup raw orange (180g)	40	Fresh	0%	4.3	156.15	3%	0.013
1 cup watermelon balls (154g)	72	Fresh	0%	0.6	140.925	2%	0
100 g raw grapes	43	Fresh	1%	0.9	81.3	1%	0.024
100 g of pineapple	66	Fresh	0%	1.4	86.5	1%	0.062
100 g of strawberries	40	Fresh	0%	3	139.186	2%	0.119
100 g of blueberries	-	Fresh	0%	2.4	84.61	1%	0.067
100g raw figs	61	Fresh	0%	2.9	79.11	1%	0
1 cup canned fruit salad	-	Canned	0%	2.5	212.85	2%	0.008
177g Kiwi Fruit	58	Fresh	0%	5.3	146.999	4%	0.062

Figures are averages only. Data obtained from NutritionData, the Nutribase database and the Glycemic Index database. A dash indicates that no data was available at the time for that particular attribute. Figures for saturated fat and protein content indicates the % of the daily value for that property. Glycemic Index values may vary according to the variety of food.

Legumes and Nuts

Aren't they wonderful !

Legumes are great for diets geared towards weight loss because of their high fiber content. They are also high in protein. Legumes contain alot of nutritional value and are very cheap to buy at the supermarket, which makes them ideal for those who want to lose weight on a budget.

These properties make them healthy choices to be included in a well-rounded diet. Combined with fat burning exercise, consuming these types of foods regularly, will mean that you are making it easier for your body to get the nutrients it needs, burn fat and lose weight. As a side note, you can find a guide on fat burning exercise in Melt The Fat.

Maintaining healthy long-term habits is the key to permanent weight loss.

Eating fat burning compatible foods such as legumes will mean that you're giving your body foods that have a high water and high fiber content. These two factors give the food a heightened chance of being a food with low energy density.

Also on this page we've included data for nuts which while high in saturated fat, are also high in protein. As you can see below 100g of Walnuts contains over 9 g of Omega 3's fatty acids.

Legumes	GI	Processing	Saturated Fat (% DV)	Fiber	Water	Protein (% DV)	Linolenic Acid (g)
100g Canned Kidney Beans	23	Canned	1%	3.5%	77.95%	10%	0.105
100 g Lima Beans	32	Frozen	0%	5.5%	72.05%	15%	0.047
100g Pinto beans	29	Frozen	0%	8.6%	58.01%	20%	0.177
100g Peas	22	Cooked Fresh	0%	5.5%	79.52%	7%	0.024
100g Baked Beans	40	Canned	1%	5%	72.65%	10%	0.088
100g Lentils	28	Fresh Packaged	0%	7.9%	69.64%	18%	0.096

Nut	GI	Processing	Saturated Fat (% DV)	Fiber	Water	Protein (% DV)	Omega 3 fats (g)
100g Walnuts	-	Dried unsalted	31%	6.7%	4.07%	30%	9.081
100 g Peanuts	13	Dry Roasted Unsalted	34%	8%	1.55%	47%	0.003
100g Cashew Nuts	22	Dry Roasted Unsalted	46%	3%	1.7%	31%	.161
100g Almonds	-	Dry Roasted Unsalted	20%	11.8%	2.6%	44%	0
100g European Chestnuts	-	Dried Peeled	1%	0%	9%	3%	0.165
100g Hazelnuts	-	Dry Roasted Unsalted	23%	9.4%	-	30%	-
100g Macademia Nuts	-	Fresh Unsalted	60%	8.6%	-	16%	-
100g Pine Nuts	-	Dried Unsalted	24%	3.7%	6.69%	27%	0.654
100g Pecan Nuts	-	Dry Roasted Unsalted	31%	9.4%	1.12%	19%	0.994

Figures are averages only. Data obtained from NutritionData, the Nutribase database and the Glycemic Index database. A dash indicates that no data was available at the time for that particular attribute. Figures for saturated fat and protein content indicates the % of the daily value for that property. Percentages of fiber and water content indicate the actual percentage of fiber or water content within the food.
A foods prescence (or absence) in the above table does not mean that they are (are not) fat burning. The above foods are examples of those foods that could be eaten within a well-rounded diet. No responsibility is accepted for any unfavourable event arising from eating foods listed in the above table. Please use this information responsibly. The information is intended for educational purposes only and not as a replacement for consultation with a medical health practitioner, dietitian or nutritionist. Please consult a dietitian before instigating dietary changes.

Health Food Is For Everyone

Want to find out about health food? Eating vegetables will not help you to burn fat, but they will help you to get healthy. A varied plate of vegetables every day will give your body the nutrients it needs to function optimally.

A healthy diet, combined with exercise will ultimately encourage your body to burn the adipose tissue you've built up over the years. Find out why this is such a successful approach and how you can make it work for you with the free diet and fitness tips.

There are no best vegetables to eat. They all have something different to offer your taste buds and your body. There are so many different and varied nutrients that vegetables have to offer. The table below lists health food that may be of most interest to those who want to lose weight.

Vegetables	GI	Processing	Saturated Fat (% DV)	Fiber (g)	Water (g)	Protein (% DV)	Linolenic Acid (g)
100g Beet	64	Canned drained	0%	1.7	90.96	2%	0.004
½ cup (78g) Potato	70	Boiled W/O Skin With Salt	0%	1.6	60.419	3%	0.008
100 g Carrot	80	Boiled and Drained No Salt	0%	3	87.38	2%	0.011
100 g Pumpkin	75	Boiled and Drained No Salt	0%	1.1	93.69	1%	0.002
100 g Parsnip	97	Boiled and Drained No Salt	0%	3.6	77.72	3%	0.003

A foods presence (or absence) in the above table does not mean that they are (are not) "fat burning compatible foods" or likely to encourage weight loss. The above foods are examples of those foods that could be eaten within a well-rounded diet. No responsibility is accepted for any unfavorable event arising from eating foods listed in the above table. Please use this information responsibly. The information is intended for educational purposes only and not as a replacement for consultation with a medical health practitioner, dietitian or nutritionist. Please consult a dietitian before instigating dietary changes.

Diet & Fitness Tips

If you found this useful, get great diet recipes, fat burning exercises and other articles like this article on health food in our diet & fitness newsletter.

Calcium and Weight Loss

Calcium and weight loss is currently under investigation by researchers such as Zemel for the role played by calcium in weight loss.

The research is still controversial, with many experts still suspicious about the findings. However, Zemel's supporters indicate that calcium intake within a calorie controlled diet, may affect the hormonal balance and help to release fat from adipose tissues.

Certainly milk and its associated milk based products are foods that should be consumed regularly. While whole milk products are probably not appropriate for someone who needs to lose weight, the low fat alternatives still offer valuable nutrients such as protein and calcium as listed in the table below.

Dairy and Dairy Alternatives	GI	Processing	Saturated Fat (% DV)	Calcium (% DV)	Water (g)	Protein (% DV)	Linolenic Acid (g)
100g 1% fat milk	-	Vitamin A Added	3%	12%	90.08	7%	0.015
100g Mozzarella Whole Milk Cheese	0	Packaged	66%	51%	54.14	44%	0.372
100g of Kraft Non Fat Cheese	-	Sliced	4%	71%	58	45%	0
100g Cheddar or Colby Low fat cheese	-	Packaged	22%	42%	63.1	49%	0.067
100g Whole Milk Plain Yogurt	-	Packaged	10%	12%	87.9	7%	0.027
100g Low Fat Fruit Yogurt	33	Packaged	4%	14%	75.3	8%	0.01
100g Vanilla Ice-Cream	36	Frozen	34%	13%	61	7%	0.16
100g full fat Soy Drink	44	Packaged	1%	4%	93.27	9%	0.098

Other attributes of dairy foods aside from the possible calcium and weight loss connection also need to be considered. Good health and vitality is the ideal, so beyond the calcium and weight loss theory, look at the other nutrients that dairy provides.

Look at the list above. Some dairy foods are high in saturated fat, but the low fat alternatives offer much better fat levels appropriate for a weight loss diet, and still have good levels of protein and calcium.

Some researchers are still unsure about whether calcium and weight loss are linked, but for the most part agree that whatever the outcome, calcium is important for good health, and therefore should be included in a well-balanced weight loss diet.

So when you're having a break, reach for a banana smoothy or a fruit yogurt and you'll be encouraging healthy habits for long term health and fitness, whether or not calcium and weight loss are linked.

Protein and Your Body
What is Protein ?

Protein in food is made up of chains of different combinations of twenty amino acids. Eight of these amino acids your body can't live without and can't manufacture (termed indispensable or essential amino acids). Your body needs to be provided with these amino acids from food, and the best way to do this is to eat foods high in protein.

I find it interesting that most of these amino acids actually come from plant sources, which we obtain either by directly eating the plant, or by eating the meat of an animal that has eaten the plant.[1] While this is the case, eating red meat is the best way to get the essential amino acids in our required quantities, as you'd need to eat an awful lot of different plant materials in order to get enough.

What happens to meat, eggs and milk once we eat it ?

Once our bodies actually receive different proteins from milk, eggs and meat, the body breaks the proteins down into their different component amino acids and then uses them as biological building blocks to re-make new amino acids and new proteins for use throughout the body.

When this occurs, the amino acids are transported into the bloodstream using specific carrier molecules. There appears that amino acids compete with each other to be taken into the bloodstream and then transported to areas of the body where the specific amino acids are needed.

In such cases where supplements contain a lot of the same amino acids, the amino acids in excess are taken up, while other essential amino acids may be left behind. [2]

The table below illustrates what you're eating when you're eating meat. Which meats provide the most protein ? Which meats have less saturated fat? Which sources have the most essential fatty acids such as linolenic acid?

Food Source	Processing	Saturated Fat (% DV)	Eight Essential Amino Acids Present	Calcium (% DV)	Linolenic Acid (mg)
100g Chicken Breast	Skinned and Roasted	5%		1%	30
100g Ground Beef	70% Lean Pan Broiled	31%		4%	27
50g Egg	Hardboiled	8%		2%	17.5
100g Crayfish	Cooked W/Moist Heat	1%		5%	22
100g Rabbit	Stewed	5%		2%	140
100g Blue Fin Tuna	Cooked Dry Heat	8%		1%	0
100g Canned Tuna	Canned In Water No Salt and Drained	1%		1%	0
100g Whole Milk	3.25% Milk fat	9%		11%	75

Branched Chain Amino Acids

Food Source	Amount of Protein (g)	Leucine (mg)	Isoleucine (mg)	Valine (mg)
100g Chicken Breast	31	2328	1638	1539
100g of Ground Beef	22.9	1783	1027	1129
50g Egg	6.3	538	343	384
100g Crayfish	17.5	1388	847	822
100g Rabbit	33	2573	1567	1678
100g Blue Fin Tuna	29.9	2431	1378	1541
100g Canned Tuna	25.5	2073	1175	1314
100g Whole Milk	3.2	265	165	192

Looking at the above tables, rabbit is a less commonly eaten meat than chicken or beef, but seems to offer more protein, less saturated fat, a high amount of linolenic acid and has the highest levels per gram of food of protein.

Diacylglycerol (DAG) May Be Able To Encourage Weight Loss

What Is Diacylglycerol (DAG) or Diacylglycerides ?

Diacylglycerol is a type of lipid under investigation for its health effects.

When you're eating fat or oil, you are actually eating a mixture of lipids called triacylglycerides, diacylglycerides and monoacylglycerides, as well as fatty acids and other nutrients. These can also be known as glycerol lipids because they all are made up of a glycerol molecule.

Glycerol is a syrupy liquid which is the alcohol part of fat. Diacylglycerol is formed when two fatty acid molecules are attached to the glycerol at specific positions [2]. These fatty acids could include substances such as oleic or palmitic acid, depending on the type of oil or fat.

Diacylglycerol oil can be manufactured from soybean, canola or corn oil. It contains fatty acids that can be found in other conventional oils such as oleic, linoleic, and linolenic acids. Olive oil also contains a small amount of diacylglycerols [1].

Can DAG Help In The Weight Loss Battle?

Many experts feel that DAG and DAG oil can help in weight loss. The oil has been marketed in Japan and elsewhere as a health food for preventing postprandial increase in serum triglycerides and accumulation of fat deposits. [3]

A weight loss study conducted in Japan and funded in part by the Kao corporation [4] completed a study with 131 obese men and women found that body weight loss was greater in subjects who consumed foods containing diacylglycerols as opposed to those who consumed triacylglycerols.

Subjects ate muffins, crackers, soup, cookies and granola bars made with either diacylglycerides or triacylglycerides while still following a reduced calorie intake.

The results of the research show that there were small but significant differences between the two groups. Mean body weight decreased 1.1% more than the group receiving products made with triacyglycerols and fat mass decreased by 3.3% more than the triacylglycerol group.

Other studies have shown some interesting results which concur with those of this one.[5, 6] and show that DAG may be able to increase energy expenditure, fat oxidation and reduce appetite.

Fat Tips 'N Tricks

Many avoid fats altogether in order to lower their cholesterol levels. According to the American Dietetics Association, cholesterol is a natural phenomena. The body uses cholesterol to manufacture estrogen, testosterone and bile. Most of the cholesterol is made by the body itself and is not absorbed directly from food.

References:

[1] Olive Oil Source

[2] Lexicon of Lipid Nutrition

[3] ADM and KAO Partnership to Market DAG Oil - News Article 2001

[4] Kevin C Maki, Michael H Davidson, Rikio Tsushima, Noboru Matsuo, Ichiro Tokimitsu, Denise M Umporowicz, Mary R Dicklin, Gregory S Foster, Kate A Ingram, Barbara D Anderson, Scott D Frost and Marjorie Bell Consumption of diacylglycerol oil as part of a reduced-energy diet enhances loss of body weight and fat in comparison with consumption of a triacylglycerol control oil American Journal of Clinical Nutrition, Vol. 76, No. 6, 1230-1236, December 2002 Abstract

no5 Tomonori Nagao, Hiroyuki Watanabe, Naohiro Goto, Kouji Onizawa, Hiroyuki Taguchi, Noboru Matsuo, Takuji Yasukawa, Rikio Tsushima, Hiroyuki Shimasaki and Hiroshige Itakura Dietary Diacylglycerol Suppresses Accumulation of Body Fat Compared to Triacylglycerol in Men and women in a Double-Blind Controlled Trial Journal of Nutrition. 2009;131:791-796 Abstract

no 6 Marleen MJW Kamphuis, David J Mela and Margriet S Westerterp-Plantenga Diacylglycerols affect substrate oxidation and appetite in humans American Journal of Clinical Nutrition, Vol. 76, No. 4, 1132-1140, june 2009 Abstract

Other Resources

Penn State University Balance of Unsaturated Fatty Acids is Important to Cholesterol-Lowering Diet: Comparison of Mid-Oleic Sunflower Oil and Olive Oil on Cardiovascular Disease Risk Factors Press Release.

Diet & Fitness Tips

If you found this useful, get great diet recipes, fat burning exercises and other articles like this one in our diet & fitness newsletter.

Latest

Book finder tv

2/19/22

Discuss Fat Burning Food Health Education weight loss and Research