Easy ways to Follow Weight Loss Tips for Kid and teen obesity| 3 Easy  way  to Follow Weight Loss Tips for Kid

Easy ways to Follow Weight Loss Tips for Kid and teen obesity, To help an overweight child, you can begin with small changes to your family’s diet and lifestyle to make a healthier environment for everyone. A man can get going by choosing one or two steps and working his way slowly into a healthier lifestyle.

Step 1. Make it a group project. Have the whole family do it together.  It is much easier to adopt a healthy way of eating if everyone is on board sharing the same healthy food at meals.  Family members can encourage each other, especially when the scale starts to show a success! Make shopping fun and be sure to stock up on plenty of healthy food. Keeping junk food out of the house will eliminate temptation.

Step 2.  Concentrate on eating healthier foods rather than concentrating on not eating unhealthy foods. Think about what you are adding rather than what you are taking away. Thinking about not eating chocolate or chips is going to make you crave them more. Instead, think about healthy options that you enjoy. It might take some time and trial and error to see which foods you like.  Try new fruits and vegetables! Visit your local grocer and challenge yourself to try new things. If you say you are going to eat more fruits and vegetables you can fill up on those first and then not feel hungry or deprived. Challenge family members to find new recipes.

Step 3. Eat at the table where you are only focused on how much you are eating rather than getting distracted while doing something else. Try eating together as a family and making an event of it rather than unconscious eating in front of the TV.  If you are tempted to eat late at night while watching TV try not to! If you must, have healthy snacks on hand.

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Addiction to Sweets and Kids Obesity

New brain imaging research shows that people might really be addicted to desserts.  Researchers found that eating highly-processed carbohydrates such as cakes, cookies, and chips could affect pleasure centers within the brain that could lead to serious cravings that might cause people to overeat.

Study author Dr. David Ludwig, director of the New Balance Foundation Obesity Prevention Center at Boston Children’s Hospital stated in a press release, “Beyond reward and craving, in this part of the brain is also linked to substance abuse and dependence, which unquestionable as to whether certain foods might be addictive.”

Our brains are made up of a complex network of pathways that controls all our bodily functions. Chemical messengers called neurotransmitters will allow signals to pass from one nerve cell to the next to aid in these functions. One neurotransmitter, dopamine, actually plays a huge role in the brain’s reward pathways.  For example, the brain gets filled with dopamine when people take addictive drugs.

Ludwig and his colleagues recruited 12 overweight and obese men between the ages of 18 and 35 years old to study and find out how food intake was regulated by the dopamine pathway.  On two occasions the men were fed milkshakes that were almost the same but one was a high-glycemic-index and the other was low.  The glycemic index measured how fast blood sugar levels rise after eating that item.  High glycemic cards digest rapidly and low-glycemic carbs digest slowly.

Four hours after their meals, they were given fMRI brain scans that measured the activity of these networks and pathways.  Men who drank the high glycemic milkshakes saw their blood sugar levels rise, only to crash four hours later.  When their blood sugar had dropped, they didn’t feel excessively hungry, but the fries did show “intense” activation in the nucleus accumbens, which is a region of the brain that is involved in addiction.

Researchers also pointed out that previous studies comparing eating vegetables or high-calorie cheesecakes showed different brain reactions.  This study showed that when calories and sweetness are similar, the glycemic index could still trigger brain changes that might lead people to overeat.

According to Ludwig, the findings suggest that limiting high-glycemic index carbohydrates like white bread and potatoes can help obese individuals make a man less longing food and control the urge to eat.

Did You Know These Effects Of Obesity?

Did You Know These Effects Of Obesity? According to the Centers for Disease Control and Prevention, more than 36% of Americans are now considered obese and an additional 34% are considered to be overweight.  People are no longer surprised by these statics mentioned in 7 Surprising Effects of Obesity, but it can be surprising to find out how being obese can actually affect every area of your life such as health, family, and income.

Obese people have a greater risk for all cancers and they are often diagnosed in later stages than thinner people and have higher chances of dying from the disease.  The National Cancer Institute connects 34,000 new cases of cancer in men and 50,000 in women each year with obesity. There are some theories as to why heavyweight connects with higher rates of cancer.  Raul Seballos, vice chairman of preventive medicine at the Cleveland Clinic states, “It could be that excess fat cells increase hormonal activity or they increase growth factors that lead Excess weight can not end the risk of tumor growth.

Infertility increases with overweight women.  Dr. Marc Bessler stated that obesity is an inflammatory state and that alone might decrease fertility and that it may also be the result of hormone changes produced because of fatty tissue.   Many infertility clinics will not accept patients with high body mass indexes because of their low chances of becoming pregnant.  However, after some of his patients lost weight they were able to become pregnant.  Overweight women who are able to get pregnant have a higher risk of having a preterm baby. The researchers theorize that having too much fat may inflame and weaken the uterine and cervical membranes.

Poor sleep has an impact on many diseases such as diabetes, heart disease, and obesity.  Many studies have shown that lack of sleep tends to expand waistlines, for example, a study showed that people who slept less than 5 hours a night were 15% more likely to gain weight than people who slept for 7 hours.  For obese people sleep apnea is one of the most immediate health dangers, which is a condition when a person gasps or stops breathing for a moment when they are sleeping.

A Yale study showed that heavyweight is the number one reason why people are bullied at any age and the people who are bullied have lower self-esteem, higher depression levels, and an increased risk of suicide.  Rebecca Puhl, the study’s lead author stated, “More than 40% of children who see treatment for weight loss say they have been bullied or teased by a family member.”  Puhl's studies, it showed that 67% of overweight men and women report being shamed and bullied in a doctor’s office.  50% of doctors found their overweight patients were “awkward, ugly weak-willed, and unlikely to comply with treatment” while 24% of the nurses said they were repulsed by the patients.  Negative remarks from a healthcare provider are definitely destructive to obese people, they already have a greater number of health problems than average there is no need to add negative remarks.

Studies have also shown the bigger your waistband, the smaller your wallet.  A study showed that women who weighed 25 pounds less than the group average made $15,572 a year more than women of normal weight and those who were 25 pounds above average earned an average of $13,847 less than an average weight female.  There was not a difference found among men.