Rotator
Cuff Torn MRI, Sore, Training, Tendon Tear, Surgery Rehabilitation Injuries and
Treatments| Rotator Cuff Tears, Injuries, and Treatments| What is rotator cuff| How do you treat a rotator cuff Tears without surgery
1Torn Rotator Cuff MRI
Rotator Cuff Torn MRI, Sore, Training, Tendon Tear, Surgery Rehabilitation Injuries and Treatments, If your doctor suspects a torn rotator cuff, MRI may be suggested to you especially if conservative measures don’t alleviate the pain. He may do an X-ray first but many times with a torn rotator cuff MRI is the only way to see the tear.
Conservative treatment
for your shoulder pain may include a sling to rest the affected arm along with anti-inflammatory medication to reduce the inflammation in your shoulder
muscle. He may also recommend exercise to strengthen the muscles of the
shoulder and to prevent a condition usually referred to as a frozen shoulder.
Your symptoms will go
a long way towards the diagnosis of a torn rotator cuff MRI imaging studies are
normally done when the pain doesn’t go away or the movement of the arm and
shoulder are restricted severely. Before your doctor will recommend
arthroscopic surgery for a torn rotator cuff MRI will usually be performed.
Your physician may also want to check out your cervical spine area to rule out
a pinched nerve in the neck that may be causing your pain.
If your range of
motion is severely limited by a torn rotator cuff MRI and surgery may be
required to diagnose and repair the tear in your shoulder muscle. Rotator cuff
injury can be caused by a traumatic event such as a fall or it may develop from
chronic use of the shoulder, especially in those over the age of forty.
In some cases, if the
tear is small a torn rotator cuff MRI will not clearly diagnose the injury. An
exam by your physician and your symptoms may provide the diagnosis and
treatment plan that is needed to relieve the pain and improve your range of
motion.
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2 Supraspinatus Rotator Cuff Tear
A Supraspinatus rotator cuff tear is one of the most common
injuries to the shoulder. This occurs especially during sports that involve
shoulder rotation such as baseball, swimming, rowing, and bowling. Pain doesn’t
always come from a Supraspinatus rotator cuff tear, at times it is from
tendonitis due to inflammation of one of the tendons of the shoulders.
In
addition to the Supraspinatus, other muscles of the rotator cuff include the
Teres Minor, Subscapularis, and the Infraspinatus. Acute tears can be very
painful and can occur easily. Falling with your hand outstretched is a common
cause of an acute Supraspinatus rotator cuff tear as well as forceful pitching
of a baseball.
When
you suffer an acute Supraspinatus rotator cuff tear you may feel a sudden
ripping feeling through the shoulder area followed by pain that can be severe
and run down the arm. There may be an area of specific tenderness over the
area of the tear and limited movement of the shoulder. If the Supraspinatus
rotator cuff tear is severe, you will not be able to raise your arm to the side
without help. There may be other limitations in movement in response to the
shoulder and arm pain.
A
chronic Supraspinatus rotator cuff tear may develop over time; it is more
common in the over forty age group. This injury usually occurs on the dominant
side and maybe worse at night and hinder sleep. The pain may gradually worsen
and weakness may eventually result from the chronic Supraspinatus rotator cuff
tear.
3 Sore Rotator Cuff
If you’ve been training too hard and lifting too many weights,
you might have a sore rotator cuff. A rotator cuff is the muscle group that
connects your shoulder joint to your arm. This is a very important group of
muscles and any injury to this area will be very hard to live with.
A sore rotator cuff can happen due to a number of reasons. Your rotator cuff could be
slightly injured while lifting something or while playing ball. The overhead
motion of the arm tends to stretch the shoulder joint and ballplayers
frequently face sore rotator cuffs. This is the lot of tennis players as well.
When
the rotator cuff is injured, it gets inflamed and a sore rotator cuff is a
result. To treat the sore rotator cuff, first, apply ice on the injured area.
Leave on the ice until the pain numbs and your shoulder feels better. Ice
actually helps stimulate the blood flow. Blood flow to the injured area is
what’s required for quick healing.
If the
soreness persists, you can take anti-inflammatory drugs to bring down the swelling.
It’s important to note here that at no time should you self-medicate yourself.
Always consult a doctor if the ice treatment and the rest do not help your sore
rotator cuff.
If the
pain increases after some time, or if the pain disperses only to return a few
days later, then your sore rotator cuff is probably more serious than you
thought. It’s time now for an appointment with the doctor, who’ll scan the cuff
using an X-Ray machine first to check for bone spurs, fractures, or hairline
cracks. If the matter is serious, an MRI scan might be done to get to the
bottom of it.
4 Rotator Cuff
Training
A rotator cuff is a group of muscles, tendons, and ligaments
that connect the shoulder to the arm. People who keep straining their rotator
cuffs do tend to injure them more often. That apart, rotator cuffs can be
injured due to arthritis or even due to the aging process.
How to
ensure that this very important part of the body stays strong and not prone to
injury? You can achieve this via rotator cuff training. Instead of trying to
fix your rotator cuff after it starts hurting you, you could proactively strengthen
it by doing several rotator cuff training exercises that will ensure that your
rotator cuff does not give up on you easily.
Owing
to the small size of the rotator cuff, it is important to use only small
weights while performing rotator cuff training. A dumbbell weighing 3 or
5-pounds should suffice for most women, and a dumbbell weight 8 to 12 pounds
should do for men.
When
you perform rotator cuff training exercises, move your arms and shoulders
slowly. Keep the movements controlled and ensure that your movements don’t cause
your shoulders any pain. Don’t add range to your motion by flicking your
wrists; it’s best to just keep your wrists neutral and focus on your shoulders.
To add resistance to your routine, add some exercise tubing or bands. You must
remember not to overload your range of motion when you add bands. The idea is
to strengthen the cuff not to build more muscles.
Always
check with a sports doctor or a physical therapist before starting any rotator
cuff training exercise program. You can also get an assessment of how strong
your rotator cuffs are and how much training they need.
5 Rotator Cuff
Tendon Tear
A rotator cuff tendon tear is a common injury from falls, particularly in the elderly. Falling on an outstretched hand is a typical cause
of a rotator cuff tendon tear but the injury can also be caused by occupations
that require repeated heavy lifting as well as sports where the arms are lifted
high over the head.
The
symptoms of a rotator cuff tendon tear include pain and or weakness when
holding the arms overhead or stretched out horizontally. Elderly people may
complain of pain when dressing or moving their arms in an upward or outward
motion.
It may
be difficult to pinpoint the exact source of the rotator cuff tendon tear
though the weakness may be apparent on a physical exam by a doctor. Rays may
appear normal and a partial tear is not always visible even when using MRI.
If a rotator cuff tendon tear is suspected, non-invasive treatments are usually
prescribed before surgery is considered. The first steps in the treatment of a rotator
cuff tendon tear are applying cold or heat to the affected area and treatment
with anti-inflammatory medications such as ibuprofen. A sling may also be worn
to rest the arm that is affected by the rotator cuff tendon tear.
In
addition to these non-invasive treatments, electrical stimulation of the nerves
and muscles, cortisone injections, and ultrasound may be prescribed for the treatment of a torn radiator cuff tendon. If these treatments are not
successful, arthroscopic surgery or an open surgical repair of the rotator cuff
tendon tear may be required. After surgery, an extensive round of physical
therapy may be required to regain range of movement.
6 Rotator Cuff Tear MRI
Causing an injury to the rotator cuff of the shoulder is a
common occurrence for most people, especially athletes. A fair number of
injuries are likely to occur in this area, the prominent being shoulder
bursitis and tendinitis. Your doctor will need to find out the exact type of
injury in order to prescribe the proper treatment for it. Your rotator cuff
will likely be inflamed and this inflammation might hide possible underlying
tears in the tendon tissue. That means an X-Ray won’t be able to give the right
diagnosis.
For all
these reasons, a rotator cuff tear MRI is used to get a clear picture of the
actual injury. MRI stands for Magnetic Resonance Imaging techniques. Rotator
cuff tear MRIs allow doctors to be more precise in their diagnosis. Rotator
cuff tear MRIs provide a clear picture of the injury, displaying both the bone
and soft tissue groups. MRIs also show fluid and this is extremely useful in
the case of fluid-related issues as well, such as an infection.
A
rotator cuff tear MRI sees all those things that an X-Ray is not able to, such
as injured tendons, bursitis, bone spurs, small and large tears in the tendons, and so on. X-Rays tend to not see beyond swelling and fluid retentions.
With the rotator cuff tear MRIs MRI results, a doctor can precisely determine
whether to opt for surgery or not. Also, it is possible for the doctor to
arrive at the type of surgery to perform in a specific case, based on the MRI
results. It’s been proven during arthroscopic procedures that the results of
the MRI matched 100% to the images thrown up by the arthroscopic cameras.
7 Rotator Cuff Surgery Rehabilitation
Rotator cuff surgery rehabilitation takes a certain amount of
time, dedication, and commitment to the rehabilitation procedures. After the
surgery is completed, you will be kept in the hospital on pain medication for a
few days until the pain is stabilized.
Once
you are discharged from the hospital, you will be asked to keep your shoulder
strictly bandaged and on a sling at all times. This rotator cuff surgery
rehabilitation period can last for anywhere between 4 to 6 weeks, depending on
the severity of the injury.
You’ll
have to rest the shoulder for the first two weeks to ensure proper healing.
After this period of rotator cuff surgery rehabilitation, in order not to allow
the shoulder to stiffen, a physical therapist will be assigned to move your
shoulder for you. This is an important part of rotator cuff surgery
rehabilitation.
After 6
weeks have passed and you’re ready to move on to active motion exercises, the
sling will be removed and you’ll be allowed to move your arm. At this stage,
you will have to delicately manage your shoulder so as not to cause further
friction or injury. You will be prescribed basic arm movements but you cannot
lift weights or use resistance exercises at this stage. It will take close to
12 weeks from the date of surgery to reach this stage in rotator cuff
surgery rehabilitation.
Once
your arm and shoulder are rehabilitated to the extent that you can start
physical therapy, your therapist will recommend strengthening exercises for
you. These exercises include lifting small weights and performing 20
repetitions of each exercise pattern. Several arms and shoulder exercises will
be prescribed depending on your injury.
Complete rotator cuff surgery rehabilitation will take anywhere from 6 months
to one year in cases of severe tendon injury.
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