Rotator cuff Tendinitis and Shoulder Tendonitis Treatment

Rotator cuff Tendinitis and Shoulder Tendonitis Treatment

Rotator cuff Tendinitis and Shoulder Tendonitis Treatment, Rotator cuff tendinitis is a common cause of shoulder pain and impingement in professional and amateur athletes. In this condition, your main shoulder muscles, and rotator cuff becomes inflamed and swollen.

''The rotator cuff consists of four muscles'' All these muscles are responsible for stabilizing your shoulder during movement. If one of these muscles is injured or inflamed, then the other muscles will have to work harder to compensate for the weakness of the damaged muscle.

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Rotator cuff tendinitis mainly occurs in sports or work that involves repetitive movement of the shoulders or excessive load due to altered shoulder mechanics. In particular, freestyle and butterfly swimmers are particularly liable to rotator cuff injuries because they develop excessive strength of the internal rotators of the shoulder, resulting in excessive movement of the shoulder joint.

Predisposing Factors

Anatomical abnormalities

Poor scapular control (shoulder blade)

Excessive Load of rotator cuff muscles

Shoulder Instability

Abnormal Biomechanics

Since the rotator cuffs are situated right next to the subacromial bursa, the swelling of the rotator cuff tendons would decrease the space in the shoulder joint itself. As a result, there will be less room for the bursa to move freely and cause the bursa to be inflamed.

Clinical Features

Pain with overhead activities such as throwing, swimming, pulling a shirt over the head, and hanging

up the clothes.

Pain in the shoulder joint

Wakes up at night time if he/she lies on the injured shoulder

Problem with moving their shoulder past 90 degrees.

Ultrasound or MRI scan of the shoulder should show the appearance of rotator cuff tendinitis.

Winging of the shoulder blade due to the altered muscle imbalance.

Treatment

It is important to consider treatment as two components.

The first component is aimed at treating the tendinitis itself. This is done by:

Avoiding aggravating activities such as lifting heavy objects, repetitive shoulder movements and

any overhead shoulder movement.

Reduce overall inflammation of the tendon, by using NSAID (Non-Steroidal Anti-Inflammatory

Drugs) in use with electrotherapeutic modalities such as interferential therapy, ultrasound, magnetic

field therapy and laser.

Local soft tissue therapy – is usually performed by a massage therapist or physical therapist.

If the above intervention has no effect, then a corticosteroid injection into the shoulder joint is

often helpful and may reduce the athlete's symptoms effectively to allow the commencement of the

rehabilitation program.

Shoulder Tendonitis Treatment

Shoulder Tendonitis Treatment, Good shoulder function is essential for many popular sports. Racquet sports and most ball sports rely on normal shoulder function. These sports involve repetitive activity of the shoulder, such as tennis serving or throwing, which causes a build-up of stress and strain on the shoulder joint. Other sports such as football, can cause considerable force upon the joint. All of these activities can cause you to develop rotator cuff tendinitis.

Rotator cuff tendinitis is one of the most popular causes of shoulder injury in athletes.

The rotator cuff is four muscles that all act together to help stabilize and move your shoulder joint effectively. Without these muscles, you will have no control over your shoulder joint. If one of these muscles gets injured, the other muscles will try to compensate for the damaged muscles, and eventually, the rest of the muscles will get tired and strained, therefore making the problem worse.

Eventually, the person will have a lot of trouble with activities of daily living such as:

Unable to sleep well at night. They wake up at night if they are suddenly lying on their sore shoulder.

Unable to reach for objects above the head. For example, it will be very difficult for them to place

clothes on a clothesline or reach for a book above their head, etc.

Problems with putting their clothes on. In addition, for women, placing a bra behind is hard because

they are unable to reach behind their back.

If they are using a manual car, using the car stick is difficult.

If you think you have rotator cuff tendinitis, go see your local health professional as soon as possible. The symptoms can last for weeks or months if it's not treated promptly.

There are two components to shoulder tendinitis treatment. The first component is to decrease the amount of inflammation by applying NSAID (Non-Steroidal Anti-Inflammatory Drugs), heat, ultrasound, and magnetic therapy. The second component of treatment is to correct the muscular weakness and tightness by performing shoulder muscle strengthening and stretching exercises. It is also best to review the sports technique you are doing to avoid straining the shoulder.