Hidden Risks of Lemongrass: Side Effects of Lemongrass for Men & Women (What You Need to Know Before Using It)

Hidden Risks of Lemongrass: Side Effects of Lemongrass for Men & Women (What You Need to Know Before Using It)

Hidden Risks of Lemongrass: Side Effects of Lemongrass for Men & Women (What You Need to Know Before Using It) Lemongrass ( Cymbopogon citratus ) is widely praised for its refreshing flavor, calming aroma, and proven wellness benefits. From herbal teas to essential oils and supplements, lemongrass has become a popular natural remedy for digestion, detoxification, stress relief, immunity, and weight management.

However—like any herb—lemongrass also comes with potential side effects, risks, and interactions, especially when used excessively, incorrectly, or by people with certain medical conditions.

This in-depth guide covers:

• Side effects of lemongrass for men

• Side effects of lemongrass for women

• General risks for all adults

• Herb–drug interactions

• Who should avoid lemongrass completely

• Safe dosage guidelines

• Frequently asked questions

By the end, you’ll know exactly how to use lemongrass safely—without putting your health at risk.

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1. What Is Lemongrass and Why Do People Use It?

Before discussing side effects, it’s important to understand what makes lemongrass so popular. Lemongrass is a tropical plant rich in:

• citral (a natural antimicrobial compound)

• antioxidants

• anti-inflammatory phytochemicals

• potassium

• flavonoids

• essential oils

Because of these properties, lemongrass is commonly used for:

• digestive balance

• reducing bloating

• easing stress and anxiety

• supporting weight loss

• boosting metabolism

• enhancing immunity

• detoxification

• balancing cholesterol

• reducing muscle pain

• supporting skin health

However, despite these benefits, misuse can lead to unwanted effects.

2. Common Side Effects of Lemongrass (Men & Women)

Most people tolerate lemongrass well, but large doses or long-term use can cause side effects. Here are the most common ones.

2.1. Gastrointestinal Discomfort

Large amounts of lemongrass can irritate the stomach lining and digestive tract.

Possible symptoms include:

• nausea

• vomiting

• stomach cramps

• diarrhea

• increased acidity

• gas and bloating

Why it happens:
Lemongrass is mildly diuretic and increases metabolic activity, which can irritate sensitive digestive systems.

2.2. Excessive Diuresis (Frequent Urination)

Lemongrass is a natural diuretic. Too much can lead to:

• dehydration

• dry mouth

• salt imbalance

• dizziness

• fatigue

This effect is stronger when combined with caffeine, alcohol, or other diuretics.

2.3. Headaches or Lightheadedness

Because lemongrass lowers fluid levels and blood pressure slightly, overconsumption may trigger:

• headaches

• dizziness

• weakness

• blurry vision

This phenomenon is more prevalent among individuals who already experience low blood pressure.

2.4. Allergic Reactions

Some individuals are allergic to lemongrass or related grasses.

Symptoms include:

• skin rashes

• itching

• swelling (face, lips, hands)

• watery eyes

• difficulty breathing (rare but serious)

Those allergic to pollen, chrysanthemums, or ragweed have a higher risk.

2.5. Increased Heart Rate (Rare)

Very high doses of lemongrass tea or essential oil may cause:

• palpitations

• increased heart rate

• a feeling of pressure in the chest

This happens because lemongrass may affect electrolyte balance.

2.6. Drug Interactions

Lemongrass may interfere with:

• diuretics

• blood pressure medication

• diabetes medication

• thyroid medication

• sedatives or anti-anxiety drugs

• liver-metabolized drugs

We’ll cover drug interactions in detail later.

3. Side Effects of Lemongrass Specifically for Women

Women may experience certain unique side effects depending on hormonal changes, pregnancy, and reproductive health.

3.1. Effect on Menstrual Cycle

For some women, lemongrass can:

• increase menstrual flow

• shorten the cycle

• cause cramping

• trigger early periods

• increase clotting

Its diuretic and detoxifying properties can influence hormonal balance.

3.2. Pregnancy Risks

Pregnant women should avoid lemongrass.

Why?

• Lemongrass contains citral, which may affect uterine contractions.

• It may increase menstrual flow → potential miscarriage risk.

• Some animal studies show possible fetal developmental effects at high doses.

Safe rule:
No lemongrass tea, supplements, or essential oil during pregnancy.

3.3. Effects on Breastfeeding

Lemongrass may:

• alter breast milk flavor

• reduce supply in some women (due to diuretic action)

• pass compounds through milk

Therefore, breastfeeding mothers should avoid or limit use unless recommended by a doctor.

3.4. Skin Sensitivity in Women

Women are more likely to use lemongrass oil in cosmetics. Misuse can cause:

• redness

• irritation

• burning

• breakouts

Especially when applied without dilution.

4. Side Effects of Lemongrass Specifically for Men

Men also experience some unique reactions, especially related to muscle performance, hormone levels, and digestive health.

4.1. Effect on Testosterone (Minor and Rare)

There is no scientific proof that lemongrass reduces testosterone, but some men report:

• reduced libido when consuming large amounts daily

• mild fatigue

• reduced motivation

This may be due to:

• dehydration

• electrolyte imbalance

• excessive detoxification

• stress reduction (lowering cortisol affects energy levels)

Moderate use is generally safe.

4.2. Increased Urination Affecting Workouts

Because lemongrass is a diuretic, consuming too much may:

• reduce hydration

• decrease physical endurance

• increase risk of muscle cramps

• lower workout performance

Men who exercise intensely should use lemongrass tea in moderation only.

4.3. Gastrointestinal sensitivity

Men often consume lemongrass in strong, concentrated forms (e.g., tea, shots). This can trigger:

• acid reflux

• cramps

• nausea

• digestive irritation

4.4. Allergic Reaction in Men (More Outdoor Exposure)

Men exposed to grasses, plants, and outdoor environments are more likely to trigger grass-related allergies.

5. Essential Oil Risks: Stronger Side Effects

Lemongrass essential oil is highly concentrated. Misuse can cause strong reactions.

5.1. Skin Burns or Irritation

Undiluted lemongrass oil can cause:

• chemical burns

• redness

• swelling

• blisters

Always dilute with a carrier oil:

• coconut oil

• almond oil

• jojoba oil

• olive oil

Safe dilution: 1 drop of lemongrass oil per 1 teaspoon of carrier oil.

5.2. Breathing Problems

Inhaling strong lemongrass oil may cause:

• coughing

• throat irritation

• shortness of breath

• asthma flare-ups

People with breathing issues should avoid diffusing it.

5.3. Hormonal Sensitivity

Essential oils can influence hormones in sensitive individuals.

Women with PCOS, endometriosis, or hormonal imbalance should use caution.

6. Lemongrass Interactions With Medications

Lemongrass may interact with several types of medications.

6.1. Blood Pressure Medications

Because lemongrass lowers blood pressure, combining it with:

• ACE inhibitors

• beta-blockers

• ARBs

• diuretics

… may cause:

• dizziness

• fainting

• extremely low blood pressure

6.2. Diabetes Medications

Lemongrass can lower blood sugar slightly.
In combination with diabetes drugs, it may cause:

• hypoglycemia

• weakness

• sweating

• confusion

6.3. Thyroid Medications

Lemongrass may affect metabolic rate, which influences thyroid hormone absorption.

6.4. Diuretics

Since lemongrass is a natural diuretic, using it with:

• water pills

• caffeine

• alcohol

… may lead to dehydration and electrolyte imbalance.

6.5. Sedatives or Anti-Anxiety Drugs

Lemongrass has mild calming effects. Combined with medications, it may cause:

• extreme drowsiness

• slowed reaction time

6.6. Anticoagulants (Blood Thinners)

Some compounds in lemongrass may affect blood viscosity, increasing bleeding risk.

7. Who Should Avoid Lemongrass Completely?

Certain individuals should avoid lemongrass entirely.

7.1. Pregnant women

Risk of miscarriage.

7.2. Breastfeeding mothers

Possible effects on baby and milk supply.

7.3. People with low blood pressure

Lemongrass may decrease BP further.

7.4. Kidney disease patients

Diuretic effect stresses the kidneys.

7.5. People with liver disorders

Lemongrass is metabolized through the liver.

7.6. People with grass allergies

High risk of reactions.

7.7. Individuals taking multiple medications

Due to potential interactions.

8. Safe Dosage Guidelines for Lemongrass

To avoid side effects, follow safe intake limits.

8.1. Safe Lemongrass Tea Dosage

Consuming 1 to 2 cups daily is considered safe for the majority of adults..

Avoid drinking:

• more than 4 cups per day

• for longer than 3–4 weeks continuously

8.2. Safe Supplement Dosage

Follow the dosage on the label.
Typical safe range:

• 140–300 mg per day

Do not exceed recommended amounts.

8.3. Safe Essential Oil Dosage

• Never ingest essential oil.

• Dilute before applying.

• Use in a diffuser for 10–15 minutes only.

8.4. Safe Culinary Use

Using lemongrass in food (soups, curries, broths) is generally safe for everyone.

9. How to Use Lemongrass Safely (Men & Women)

Here are practical safety tips:

• Drink plenty of water.

• Start with small amounts (¼ cup tea) to test tolerance.

• Avoid mixing with other detox herbs.

• Stop immediately if you feel discomfort.

• Dilute essential oils properly.

• Avoid during pregnancy or breastfeeding.

• Do not use excessively for weight loss.

• Limit long-term use.

• Consult your doctor if you take medication.

10. Frequently Asked Questions

Q1: Can drinking lemongrass tea daily be harmful?

Daily use is safe in moderate amounts (1–2 cups/day). Excessive consumption may cause side effects.

Q2: Does lemongrass cause hormonal imbalance?

Not typically, but excessive use may affect menstrual flow or hydration levels, indirectly affecting hormones.

Q3: Is lemongrass safe for men?

Yes—unless consumed in high doses or if the man has digestive issues, low blood pressure, or allergies.

Q4: Can lemongrass reduce fertility?

There is no strong evidence, but pregnant women should avoid it due to uterine effects.

Q5: Can children consume lemongrass tea?

Children under 12 should avoid concentrated lemongrass tea.

11. Final Summary: Should You Be Worried About Lemongrass Side Effects?

Lemongrass is a powerful medicinal herb with numerous benefits—but it must be used responsibly.

You should be cautious if you are:

• pregnant

• breastfeeding

• taking medications

• prone to low blood pressure

• dealing with allergies

• drinking more than 2–3 cups per day

For most men and women, moderate use is completely safe.

But excessive or long-term consumption can lead to:

• digestive issues

• dehydration

• headaches

• dizziness

• hormonal disturbance

• interactions with medication

Like any natural remedy, moderation is the key.

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