Lemongrass for Weight Loss: Complete Guide to Benefits & Side Effects for Men & Women

Lemongrass for Weight Loss: Complete Guide to Benefits & Side Effects for Men & Women, Lemongrass—also known as Cymbopogon citratus—is a tall, fragrant grass widely used in Asian cuisines and Ayurvedic medicine. Over the last decade, it has gained worldwide popularity as a natural detox herb and weight-loss booster. From herbal teas to essential oils, lemongrass is now a star ingredient in many fitness, wellness, and diet programs.

But is lemongrass truly effective for weight loss?
Does it function in the same manner for both men and women?  

Are there any potential side effects that you ought to be informed about?

This in-depth 4,000-word guide covers everything you must know about lemongrass—its nutritional value, fat-burning benefits, hormonal effects, dosage, recipes, and potential risks—so you can use it safely and effectively.

Table of Contents

1. What Is Lemongrass?

2. Nutritional Profile of Lemongrass

3. How Lemongrass Helps With Weight Loss

4. Weight Loss Benefits of Lemongrass for Women

5. Weight Loss Benefits of Lemongrass for Men

6. Overall Health Benefits

7. Side Effects of Lemongrass (Men & Women)

8. Who Should NOT Consume Lemongrass

9. Safe Dosage Guidelines

10. Best Times to Drink Lemongrass for Weight Loss

11. 5 Powerful Lemongrass Recipes for Weight Loss

12. Lemongrass Essential Oil for Fat Burning

13. Frequently Asked Questions (FAQ)

14. Final Thoughts

15. Hidden Risks of Lemongrass

1. What Is Lemongrass?

Lemongrass is a tropical herb with a strong lemony fragrance and multiple health-promoting properties. It has been used for centuries in:

• Traditional Thai cooking

• Ayurvedic medicine

• Detox water

• Herbal teas

• Aromatherapy

It is known for its antibacterial, antifungal, anti-inflammatory, and metabolism-boosting properties. This makes it an excellent natural supplement for people aiming to lose weight or maintain a healthy lifestyle.

2. Nutritional Profile of Lemongrass

Lemongrass is extremely low in calories and packed with essential nutrients that support fat burning.

Nutrients per 100 grams of lemongrass

• Calories: 99

• Carbohydrates: 25g

• Fat: 0.5g

• Protein: 1.8g

• Fiber: 7g

• Vitamin A

• Vitamin C

• Folate

• Magnesium

• Potassium

• Iron

• Calcium

It also contains antioxidants such as:

• Chlorogenic acid

• Swertiajaponin

• Isoorientin

These compounds play a key role in detoxification, digestion, and metabolism, making lemongrass a popular weight-loss ingredient worldwide.

3. How Lemongrass Helps With Weight Loss

Lemongrass supports weight loss through multiple scientifically backed mechanisms. Let’s break them down:

3.1 Boosts Metabolism

Lemongrass acts as a natural thermogenic herb—meaning it slightly increases your body temperature and triggers fat burning. A faster metabolism leads to quicker calorie burn and reduced fat accumulation.

3.2 Natural Diuretic (Reduces Water Weight)

Lemongrass tea encourages urine production, flushing out:

• Excess water

• Toxins

• Sodium

• Waste products

This helps reduce bloating and water retention, making you feel lighter and less puffy.

3.3 Improves Digestion

Poor digestion often causes fat storage, constipation, and slow metabolism. Lemongrass contains compounds that:

• Stimulate digestive juices

• Improve nutrient absorption

• Reduce indigestion

• Relieve constipation

A clean digestive tract = faster fat burning.

3.4 Controls Appetite

Lemongrass tea helps curb cravings and emotional eating by:

• Stabilizing blood sugar levels

• Increasing fullness

• Reducing the urge to snack unnecessarily

This naturally decreases calorie intake.

3.5 Reduces Bad Cholesterol

High cholesterol is often associated with stubborn belly fat. Lemongrass reduces LDL (bad cholesterol) while supporting HDL (good cholesterol), helping the body process fats better.

3.6 Detoxifies the Liver

Your liver plays a crucial role in breaking down fats. Lemongrass:

• Cleanses the liver

• Enhances fat metabolism

• Removes harmful toxins

A healthy liver = faster weight loss.

4. Weight Loss Benefits of Lemongrass for Women

Women often experience weight gain due to:

• Hormonal fluctuations

• PCOS

• Thyroid imbalance

• Water retention

• Slow metabolism

Lemongrass can help address many of these issues.

4.1 Helps Regulate Hormones

Lemongrass contains phytonutrients that may help balance estrogen levels. Balanced hormones = fewer cravings, reduced fat storage, and improved metabolism.

4.2 Reduces Bloating and PMS Swelling

Women tend to retain water during:

• Menstruation

• Pregnancy

• Pre-menopause

Lemongrass acts as a diuretic, reducing swelling and making the abdomen appear flatter.

4.3 Supports Thyroid Function

Women are more prone to thyroid issues, leading to weight gain. Lemongrass contains minerals like magnesium and potassium that support thyroid health.

4.4 Helps in PCOS Weight Management

PCOS often results in insulin resistance. Lemongrass tea may help stabilize blood sugar, supporting better weight control in women with PCOS.

5. Weight Loss Benefits of Lemongrass for Men

Men also experience weight gain due to:

• Stress

• Sedentary lifestyle

• Poor gut health

• Alcohol consumption

Lemongrass helps with these issues and more.

5.1 Helps Reduce Belly Fat

Men typically store fat around the stomach. Lemongrass enhances fat breakdown and metabolism, making it easier to lose belly fat.

5.2 Detoxifies the Liver (Important for Men Who Consume Alcohol)

Alcohol slows metabolism and damages the liver. Lemongrass reduces liver inflammation and helps detox harmful substances.

5.3 Reduces Stress (Which Causes Weight Gain)

Men often gain weight due to stress-related cortisol spikes. Lemongrass has calming properties that promote better sleep, reduced anxiety, and lower cortisol—helping prevent fat storage.

5.4 Supports Muscle Function

Potassium in lemongrass helps prevent muscle cramps and supports physical performance, which is beneficial for men who work out.

6. Overall Health Benefits of Lemongrass

Apart from weight loss, lemongrass offers numerous health benefits:

• Improves immunity

• Reduces inflammation

• Fights infections

• Relieves fever

• Enhances skin health

• Controls blood sugar

• Supports kidney function

• Improves heart health

• Relieves headaches

• Strengthens hair follicles

7. Side Effects of Lemongrass for Men & Women

Although lemongrass is generally safe, excessive use may cause side effects.

7.1 Common Side Effects

• Increased urination

• Dizziness

• Low blood pressure

• Stomach irritation

• Nausea

• Vomiting (if consumed on an empty stomach)

• Allergic reactions (rare)

7.2 Side Effects in Women

• May cause heavier urine output during periods

• Can trigger uterine contractions (avoid in pregnancy)

• Might affect estrogen-sensitive disorders (consult a doctor)

7.3 Side Effects in Men

• Excessive consumption may lower sodium levels

• May cause dehydration during workouts

• Possible drop in blood pressure

8. Who Should NOT Consume Lemongrass

Avoid lemongrass if you:

• Are pregnant (can cause contractions)

• Are breastfeeding

• Have low blood pressure

• Have kidney disorders

• Are taking diuretics

• Have allergies to grasses

• Have gastritis or stomach ulcers

Always consult a doctor if you have chronic health conditions.

9. Safe Dosage Guidelines

For safe daily consumption:

• Lemongrass tea: 1–2 cups per day

• Fresh lemongrass: 2–4 grams

• Lemongrass essential oil: External use only (never drink)

• Lemongrass supplements: Follow product instructions

Avoid exceeding 3 cups per day, as it may cause dehydration and nutrient loss.

10. Best Time to Drink Lemongrass Tea for Weight Loss

✔ Morning, empty stomach – boosts metabolism
✔ Before meals – reduces appetite
✔ Evening – promotes relaxation and reduces stress-eating

Avoid drinking lemongrass:

✘ Late at night (causes frequent urination)
✘ Right after heavy meals

11. 5 Powerful Lemongrass Recipes for Weight Loss

Here are easy, delicious, and effective lemongrass recipes:

11.1 Lemongrass Detox Tea

Ingredients:

• 1 stalk lemongrass

• 1 cup water

• 1 tsp honey (optional)

Instructions:

1. Crush the lemongrass stalk.

2. Boil it in water for 10 minutes.

3. Strain and drink warm.

11.2 Lemongrass + Ginger Fat-Burning Tea

Perfect for belly fat.

Ingredients:

• 1 lemongrass stalk

• 1 inch ginger

• 1 cup water

Instructions:
Boil all ingredients, strain, and drink twice daily.

11.3 Lemongrass Weight Loss Soup

Add chopped lemongrass to vegetable soup for added detox benefits.

11.4 Lemongrass Water (24-Hour Detox Drink)

• Soak lemongrass stalks overnight

• Drink throughout the day

11.5 Lemongrass + Lemon Metabolism Booster

• Brew lemongrass tea

• Add fresh lemon juice

• Drink every morning

12. Lemongrass Essential Oil for Fat Burning

Lemongrass essential oil cannot be consumed, but it can be used externally.

How to use:

• Add a few drops to bath water

• Use in aromatherapy for stress relief

• Mix with carrier oil for massage

Benefits:

✔ Reduces cortisol
✔ Improves sleep
✔ Reduces inflammation
✔ Promotes relaxation

Lower stress = lower belly fat.

13. Frequently Asked Questions (FAQ)

1. Does lemongrass reduce belly fat?

Yes, it boosts metabolism, reduces bloating, and detoxifies the liver—helping reduce belly fat.

2. Can I drink lemongrass tea daily?

Yes, up to 2 cups per day is safe.

3. Is lemongrass safe for pregnant women?

No. Avoid lemongrass in pregnancy.

4. Does lemongrass help with PCOS?

It may support weight loss and blood sugar control, which benefits PCOS.

5. Can lemongrass cause kidney problems?

Only if taken in excess, as it increases urination.

6. How long until I see weight loss results?

Usually 2–4 weeks with consistent use and a healthy diet.

14. Final Thoughts

Lemongrass is a powerful natural herb that supports weight loss in both men and women through detoxification, metabolism boosting, improved digestion, and hormonal balance. When consumed responsibly, it offers remarkable health benefits with minimal risk.

However, always use it in moderation and consult a healthcare professional if you have existing medical conditions.

If combined with a good diet, exercise, and proper hydration, lemongrass can become a highly effective ally in your weight-loss journey.

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